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Paul

Gilbert

Paul Gilbert, PhD, is world renowned for his work on depression, shame, and self-criticism, and is developer of compassion-focused therapy (CFT). He is head of the mental health research unit at the University of Derby, and has authored or coauthored numerous scholarly articles and books, including The Compassionate Mind, Mindful Compassion, and Overcoming Depression.

Books by Paul Gilbert

CFT Made Simple
Russell L Kolts
Foreword by Paul Gilbert
Afterword by Steven C. Hayes
$49.95
Your rating: None (28 votes)
For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.... Read More
The Compassionate-Mind Guide to Overcoming Anxiety
Dennis Tirch
Foreword by Paul Gilbert
$19.95
Your rating: None (75 votes)
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the... Read More
The ACT Practitioner's Guide to the Science of Compassion
Dennis Tirch, Benjamin Schoendorff and Laura R. Silberstein
Foreword by Paul Gilbert and Steven C. Hayes
$49.95
Your rating: None (99 votes)
Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows... Read More
The Compassionate Mind
Paul Gilbert
$29.95
No votes yet
In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility toward others seem to come more... Read More
The Compassionate-Mind Guide to Recovering from Trauma and PTSD
Deborah A. Lee and Sophie James
Foreword by Paul Gilbert
$25.95
Your rating: None (89 votes)
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie... Read More
The Compassionate-Mind Guide to Managing Your Anger
Russell L Kolts
Foreword by Paul Gilbert
$23.95
Your rating: None (87 votes)
We will all experience anger sometimes—it’s how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in... Read More
The Power of Self-Compassion
Mary Welford
Foreword by Paul Gilbert
$17.95
Your rating: None (42 votes)
If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we... Read More
The Compassionate-Mind Guide to Ending Overeating
Ken Goss
Foreword by Paul Gilbert
$24.95
Your rating: None (10 votes)
You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt... Read More
The Compassionate-Mind Guide to Building Social Confidence
Lynne Henderson
Foreword by Paul Gilbert
$16.95
Your rating: None (100 votes)
Shyness is a universal human emotion, a blend of fear and interest, and is associated with many positive personality traits: a considerate nature, thoughtfulness, and the ability to be a good... Read More
The Jealousy Cure
Robert L. Leahy
Foreword by Paul Gilbert
$16.95
No votes yet
"The Jealousy Cure unlocks the positive power of jealousy for happy relationships."—Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it... Read More
Mindful Compassion
Paul Gilbert and Choden
$23.95
Your rating: None (96 votes)
Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-... Read More