Sheri Van Dijk |

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Van Dijk

Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of seven books, including Calming the Emotional Storm, Don’t Let Your Emotions Run Your Life for Teens, and Relationship Skills 101 for Teens. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

Books by Sheri Van Dijk

Don't Let Your Emotions Run Your Life for Teens
Sheri Van Dijk
Your rating: None (164 votes)
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of... Read More
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Sheri Van Dijk
Foreword by Zindel V. Segal
Your rating: None (173 votes)
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring... Read More
Calming the Emotional Storm
Sheri Van Dijk
Your rating: None (80 votes)
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you... Read More
The Bipolar Workbook for Teens
Sheri Van Dijk and Karma Guindon
Your rating: None (22 votes)
When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even... Read More
DBT Made Simple
Sheri Van Dijk
Your rating: None (76 votes)
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all... Read More
Relationship Skills 101 for Teens
Sheri Van Dijk
Your rating: None (29 votes)
In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate... Read More
Surviving the Emotional Roller Coaster
Sheri Van Dijk
Your rating: None (22 votes)
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core... Read More
The DBT Skills Workbook for Teen Self-Harm
Sheri Van Dijk
No votes yet
Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do... Read More