October 3, 2024
By Lenora Ziegler, LCSW Much like for adults, a breakup can profoundly impact the primal part of a teen’s brain making them crave their ex. Their limbic system (particularly the… READ MORE
September 26, 2024
By Rachel Rabinor, LCSW, author of The Pregnancy and Baby Loss Guided Journal Experiencing a pregnancy loss or losing your baby can cause you to feel powerless. It is often… READ MORE
September 19, 2024
By Stephanie Catella, PsyD Lack of engagement in treatment can take many forms. It may show up as not completing homework in between sessions, ambivalence in setting or working toward… READ MORE
August 30, 2024
By Melanie McNally, PsyD, author of Helping Your Unmotivated Teen When you think of motivation, what comes to mind? Take a moment to reflect on the following questions: · How… READ MORE
August 28, 2024
By Anna Kress, PsyD Any time I hear about someone who goes to therapy and is suddenly taking up a new hobby or activity, I smile. I know that it… READ MORE
August 27, 2024
By Randi Kreger, coauthor of Stop Walking on Eggshells for Partners Ted, married to a woman with BPD, writes, “I had no idea my wife’s and my relationship was not… READ MORE
August 26, 2024
By Betsy Chung, PsyD, author of The Couple Skills Workbook Do you know any couples that seem to fight all the time? What assumptions do you make about those relationships?… READ MORE
August 20, 2024
By Donna Jackson Nakazawa, author of The Adverse Childhood Experiences Guided Journal When I was twelve, I was coming home from swimming at my neighbor’s dock when I saw an… READ MORE
August 14, 2024
By Charles Schaeffer, PhD Starting psychotherapy effectively means building a strong therapeutic alliance where a client trusts they will feel understood and seen by you. The first things you can… READ MORE
What Is MiCBT and How Can It Help Me?
October 4, 2024
