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A Happier, Healthier You

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A Letter from David H. Klemanski, PsyD, and Joshua E. Curtiss, MA

Anxiety and fear, in their most basic forms, are...

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Here is a free, step-by-step progressive muscle relaxation exercise that you can teach your clients. First, check out Edmu...

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A Letter from Cheryl M Bradshaw, MA

One of the hardest things to work through with clients on self-esteem and inne...

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A Letter from Hugh G. Byrne, PhD

Our lives revolve around our habits; studies show that almost half of our behavio...

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Everybody worries, but some people have more than their share. Their peace of mind is often disrupted by “what if?” though...

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A Letter from Amy Johnson, PhD

‘Tis the season…to swear that next year will be different.

Everywhere you loo...

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girls on a sled

A Letter from Carla Naumburg, PhD

We’re just a couple of short weeks away from the holiday vacation, which can be b...

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TN: Why did you choose to write a book about your personal experiences with opening your marriage?

GX: As...

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A Letter from Mark Bertin, MD

Living with attention deficit/hyperactivity disorder (ADHD) uniquely amplifies stress...

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