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A Happier, Healthier You

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woman pulling on her hair in frustration with her face down on a table

By Charles S. Mansueto, PhD, Sherrie Mansfield Vavrichek, LCSW-C, and Ruth Goldfinger Golomb, LCPC, coauthors of Overcomin...

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people outside doing yoga

By Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, and Carol Krucoff, C-IAYT, E-RYT, coauthors of Relax into Yoga for Chron...

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Silhouette of troubled person head with paper balls coming out

By David Carbonell, PhD, author of Outsmart Your Anxious Brain

If you suffer from panic attacks, phobias, obsessive...

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Hand holding onto bedsheets

By Alexandra Solomon, author of Taking Sexy Back

“When we cannot talk about sex, shame will fill the void left by o...

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person writing in a journal at a table in a sunny room

By Matthew Jakupcak, PhD, coauthor of The PTSD Behavioral Activation Workbook

“Take two of these strategies and cal...

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Viking holding a sword

Jill A. Stoddard, PhD, author of Be Mighty

The ways we navigate the world—whether healthy and effective, or bumblin...

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burned matches

By Leslie Becker-Phelps, PhD, author of Bouncing Back from Rejection

Sometimes it may seem like you are a perpetual...

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woman in deep thought while sitting on a couch

By Martin N. Seif, PhD, and Sally M. Winston, PhD, coauthors of Needing to Know for Sure

When confronted with uncer...

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By Joanne L. Bagshaw, PhD, author of The Feminist Handbook

Our culture’s obsession with thinness is pervasive and i...

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