Recovering from Body Hatred
March 22, 2024
By Kathryn C. Holt, PhD, LCSW, author of Overcoming Body Hatred Workbook A guiding myth that I like to use during the first steps of recovery from body hatred is… READ MORE
Tag: Body Image
Navigating Your Reflection on Zoom
June 1, 2022
By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE
Tips for Returning Back to School
September 14, 2021
By Angela Patton, coauthor of Finding Her Voice For those of us involved in education—whether as students, parents, or teachers—the end of the summer is an exciting time of year…. READ MORE
3 Things We Grieve When We Become Body Positive
May 11, 2020
By Virgie Tovar, MA, author of The Self-Love Revolution About a decade ago, I made the decision to “break up” with diet culture. That meant: no more Spanx budget, no… READ MORE
What Is Body…Positivity, Confidence, Acceptance, Neutrality, Love?
April 6, 2020
By Erica Mather, author of Your Body, Your Best Friend If you’re in the women’s health and wellness field, or are an eating disorder counselor, chances are high you’ve heard terms… READ MORE
5 Ways to Resist Diet Culture Messages During the Holidays and Anytime
December 4, 2019
By Joanne L. Bagshaw, PhD, author of The Feminist Handbook Our culture’s obsession with thinness is pervasive and insidious. Women and girls are the primary targets of diet culture through advertising,… READ MORE
Facilitating healthy communication between BDD sufferers and their family
August 25, 2015
By Fugen Neziroglu, PhD Body dysmorphic disorder (BDD) is a preoccupation with a perceived physical defect, and usually causes extreme distress and impairment in one's functioning. BDD is very similar… READ MORE
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Part 2: What to Do When a Client Is Participating in Self-Judgment?
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