Stretch Away Pent-Up Stress
April 13, 2021
By Jennifer Wolkin, PhD When we’re stressed, we tend to clench our bodies and unintentionally hold in that tension, which, in turn, makes us feel more stressed—creating a vicious cycle…. READ MORE
Tag: exercises
Understanding Your Fear through Mindful Somatic Awareness
October 8, 2020
By Michele L. Blume, PsyD, SEP, author of Mindful Somatic Awareness for Anxiety Relief The world around us appears to be moving through some kind of transformation. Change abounds. And wherever… READ MORE
Getting Your ACT Together
October 28, 2019
Robyn D. Walser, PhD, author of The Heart of ACT Letting Go: Opening to Change As we have seen, letting go of technique as therapy doesn’t mean that you shouldn’t… READ MORE
Simple Exercises for Helping Clients Overcome Anxiety
March 5, 2013
By Mary NurrieStearns, LCSW, RYT Thoughts about anxiety and the physiological experience of anxiety go hand-in-hand. When your clients talk about anticipated difficult events and how they cannot cope with… READ MORE
How can you help unemployed, retired, disabled, or depressed clients increase structure in their lives?
January 15, 2013
By Randy J. Paterson, PhD Clients who are depressed, on disability, or unemployed often find themselves lapsing into an amorphous life. They can’t find reasons to get out of bed,… READ MORE
Recent Posts
-
Part 2: What to Do When a Client Is Participating in Self-Judgment?
April 23, 2024
- Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents April 16, 2024
- Building Self-Acceptance April 10, 2024
