August 7, 2023
By Hunter Clarke-Fields, MSAE, author of Raising Good Humans Every Day When you meditate, you introduce far-reaching and long-lasting benefits into your life. You can lower your stress and reactivity,… READ MORE
May 16, 2023
By Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS, coauthors of The Mindfulness and Acceptance Workbook for Stress Reduction Life is full of everyday… READ MORE
November 29, 2022
By Gina M. Biegel, MA, LMFT, author of The Stress Reduction Workbook for Teens, 2nd Edition People want to be seen and heard. Instead of giving others presents, give them… READ MORE
September 12, 2022
By Monica Moore Jackman, OTD, MHS, OTR/L, author of Mindfulness for Preschool and Kindergarten A few weeks ago, my fellow school-based therapists and I were setting up our therapy room… READ MORE
June 1, 2022
By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE
April 11, 2022
By Eric B. Loucks, PhD, author of The Mindful College Student During the great resignation when millions of people have left their jobs in search of something better, many of… READ MORE
February 18, 2022
By Ora North, author of Mood Magick For most, there has always been a solid line separating the psychological from the “woo”—practices such as witchcraft and elemental magick. Scoffs can… READ MORE
December 1, 2021
By Domonick Wegesin, PhD, author of Breathe In Calm After a year and a half of remaining pretty isolated, I made my first foray into Costco this week. I used… READ MORE
September 1, 2021
By Helané Wahbeh, ND, MCR, author of The Science of Channeling There is an overwhelming amount of scientific evidence for psychic phenomena. Yet, much of the world still does not… READ MORE
How to Help Impulsive Clients Set Limits Using Self-Talk
November 14, 2023
