Navigating Your Reflection on Zoom
June 1, 2022
By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE
Tag: meditation
Four Questions to Ask Yourself that Optimize Your Career Path
April 11, 2022
By Eric B. Loucks, PhD, author of The Mindful College Student During the great resignation when millions of people have left their jobs in search of something better, many of… READ MORE
Why Use Magick for Mental Health
February 18, 2022
By Ora North, author of Mood Magick For most, there has always been a solid line separating the psychological from the “woo”—practices such as witchcraft and elemental magick. Scoffs can… READ MORE
Four Tips to Help You Remember to Breathe in Calm
December 1, 2021
By Domonick Wegesin, PhD, author of Breathe In Calm After a year and a half of remaining pretty isolated, I made my first foray into Costco this week. I used… READ MORE
The Science of Channeling (Psychic Abilities)
September 1, 2021
By Helané Wahbeh, ND, MCR, author of The Science of Channeling There is an overwhelming amount of scientific evidence for psychic phenomena. Yet, much of the world still does not… READ MORE
The Duality of Joy and Grief
April 13, 2021
By Catherine Polan Orzech, MA, LMFT, author of A Moment for Me One of my favorite Pixar movies is Inside Out. It’s a narrative representation of the human mind, and… READ MORE
Why We Doubt Ourselves and How We Can Get Free
March 15, 2021
By Shannon Algeo, author of Trust Your Truth Self-doubt is something we all struggle with. For me, I struggle with it daily. Where does it come from? In our society,… READ MORE
Five Rituals for Right Now
April 15, 2020
By Andrea Rice & Lisette Cheresson, coauthors of The Yoga Almanac A ritual is a practice to ground yourself into the here and now. This exploration of presence creates the… READ MORE
From Disappointed to Resilient
March 18, 2019
By Barbara Neiman, author of The Adopted Teen Workbook How many times a day do you experience disappointment? It can be as simple as discovering Dunkin’ Donuts no longer carries… READ MORE
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