Tag: meditation

Navigating Your Reflection on Zoom

Navigating Your Reflection on Zoom

By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE

Why Use Magick for Mental Health

Why Use Magick for Mental Health

By Ora North, author of Mood Magick For most, there has always been a solid line separating the psychological from the “woo”—practices such as witchcraft and elemental magick. Scoffs can… READ MORE

The Duality of Joy and Grief

The Duality of Joy and Grief

By Catherine Polan Orzech, MA, LMFT, author of A Moment for Me One of my favorite Pixar movies is Inside Out. It’s a narrative representation of the human mind, and… READ MORE

Five Rituals for Right Now

Five Rituals for Right Now

By Andrea Rice & Lisette Cheresson, coauthors of The Yoga Almanac  A ritual is a practice to ground yourself into the here and now. This exploration of presence creates the… READ MORE

From Disappointed to Resilient

From Disappointed to Resilient

By Barbara Neiman, author of The Adopted Teen Workbook How many times a day do you experience disappointment? It can be as simple as discovering Dunkin’ Donuts no longer carries… READ MORE

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