Tag: meditation

How Can Mindfulness Help Young Children?

How Can Mindfulness Help Young Children?

By Monica Moore Jackman, OTD, MHS, OTR/L, author of Mindfulness for Preschool and Kindergarten A few weeks ago, my fellow school-based therapists and I were setting up our therapy room… READ MORE

Navigating Your Reflection on Zoom

Navigating Your Reflection on Zoom

By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE

Why Use Magick for Mental Health

Why Use Magick for Mental Health

By Ora North, author of Mood Magick For most, there has always been a solid line separating the psychological from the “woo”—practices such as witchcraft and elemental magick. Scoffs can… READ MORE

The Duality of Joy and Grief

The Duality of Joy and Grief

By Catherine Polan Orzech, MA, LMFT, author of A Moment for Me One of my favorite Pixar movies is Inside Out. It’s a narrative representation of the human mind, and… READ MORE

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