A Celebration without Alcohol? You Can’t Be Serious
October 23, 2023
By Rebecca E. Williams, PhD, author of Simple Ways to Unwind without Alcohol Can we get real for just a minute here? Is it actually possible to go out with… READ MORE
October 23, 2023
By Rebecca E. Williams, PhD, author of Simple Ways to Unwind without Alcohol Can we get real for just a minute here? Is it actually possible to go out with… READ MORE
October 19, 2023
By Steff Du Bois, PhD, author of I’m Not Okay and That’s Okay Transport back with me, to Algebra class—seventh grade, eighth grade, or whenever that was for you. You’ve… READ MORE
August 23, 2023
By Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple Maintaining an “ideal” weight has long been a cultural concern, especially for women in America. And no wonder—it’s a billion-dollar… READ MORE
August 7, 2023
By Hunter Clarke-Fields, MSAE, author of Raising Good Humans Every Day When you meditate, you introduce far-reaching and long-lasting benefits into your life. You can lower your stress and reactivity,… READ MORE
May 16, 2023
By Scott Glassman, PsyD, author of A Happier You To compare ourselves to others is human. But it can also harm our social and emotional well-being. With the ubiquity of… READ MORE
By Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS, coauthors of The Mindfulness and Acceptance Workbook for Stress Reduction Life is full of everyday… READ MORE
April 11, 2023
By Ashley Vigil-Otero, PsyD Although there are many helpful interventions to improve parental effectiveness, sometimes they don’t always generalize outside of therapy. One problem is that even when clients understand parent… READ MORE
March 16, 2023
By Amy C. Balentine, PhD, coauthor of The Self-Compassion Workbook for Kids Teaching mindfulness—the practice of being present in the moment—to children from an early age can help them develop… READ MORE
February 28, 2023
By Kimberley Quinlan, LMFT When a client experiences uncertainty, doubt, confusion, or anxiety, they may engage in a repetitive behavior commonly referred to as reassurance-seeking. This is a common compulsion… READ MORE