Tag: mindfulness

On Gratitude this Season

On Gratitude this Season

By Jeremy Adam Smith, coeditor of The Gratitude Project   As Americans approach Thanksgiving 2022, they’re stressed. According to a new report from the American Psychological Association, a stunning 27 percent… READ MORE

Why Hyperarousal After Trauma Is So Common

Why Hyperarousal After Trauma Is So Common

By Jennifer Sweeton, PsyD, author of Traumatic Stress Recovery Workbook Traumatic experiences frequently result in “one trial learning,” meaning that a single event, or experience, can alter brain structure and/or… READ MORE

The Dark Side of Being Goal Driven 

The Dark Side of Being Goal Driven 

By Jill P. Weber, PhD, author of Overcoming Stress-Induced Brain Fog What starts as earnest ambition and a healthy desire to succeed can quickly become a constant effort to problem-solve… READ MORE

How Can Mindfulness Help Young Children?

How Can Mindfulness Help Young Children?

By Monica Moore Jackman, OTD, MHS, OTR/L, author of Mindfulness for Preschool and Kindergarten A few weeks ago, my fellow school-based therapists and I were setting up our therapy room… READ MORE

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