May 16, 2023
By Scott Glassman, PsyD, author of A Happier You To compare ourselves to others is human. But it can also harm our social and emotional well-being. With the ubiquity of… READ MORE
April 11, 2023
By Ashley Vigil-Otero, PsyD Although there are many helpful interventions to improve parental effectiveness, sometimes they don’t always generalize outside of therapy. One problem is that even when clients understand parent… READ MORE
March 16, 2023
By Amy C. Balentine, PhD, coauthor of The Self-Compassion Workbook for Kids Teaching mindfulness—the practice of being present in the moment—to children from an early age can help them develop… READ MORE
February 28, 2023
By Kimberley Quinlan, LMFT When a client experiences uncertainty, doubt, confusion, or anxiety, they may engage in a repetitive behavior commonly referred to as reassurance-seeking. This is a common compulsion… READ MORE
February 27, 2023
By Jennifer Shepard Payne, PhD, LCSW, author of Out of the Fire Some may be surprised to realize (and others not so much) that many epidemiology and prevalence studies show… READ MORE
February 21, 2023
By Nancy Colier, author of The Emotionally Exhausted Woman As soon as we can hold up our little-girl heads, those heads start getting filled up with ideas on how to… READ MORE
By Christopher Willard, PsyD, coauthor of The Self-Confidence Workbook for Teens Mindfulness with teens sounds amazing—but how do we get past the eye rolling? Over the years I’ve thought a… READ MORE
January 19, 2023
By Daniel J. Moran, PhD, BCBA-D and Siri Ming, PhD, BCBA-D, coauthors of Finding Your Why and Finding Your Way Mindful action is purposeful, present-focused, committed behavior while maximally attending… READ MORE
January 9, 2023
By Chad LeJeune, PhD, author of “Pure O” OCD The world we live in today offers us more choices than ever before. While the milk we drank was once limited… READ MORE
Unlocking the Hero Within: Four Key Questions to Transform Your Life