May 16, 2023
By Scott Glassman, PsyD, author of A Happier You To compare ourselves to others is human. But it can also harm our social and emotional well-being. With the ubiquity of… READ MORE
July 14, 2022
By Louise L. Hayes, PhD, Joseph V. Ciarrochi, PhD, Ann Bailey, MPsych, coauthors of What Makes Your Stronger Self-compassion is the willingness to respond to your pain and suffering in… READ MORE
November 15, 2021
By Scott Glassman, PsyD, author of A Happier You And in the rapid stream of each day’s demands, it’s easy to miss a lot. Although I regularly practice mindfulness, the… READ MORE
November 16, 2020
By Jodie Eckleberry-Hunt, PhD, ABPP, author of Move on Motherf*cker I bet your parents told you that cursing was inappropriate, ill-mannered, and forbidden. I bet they taught you that profanity was for… READ MORE
June 1, 2020
By Dan Tomasulo, PhD, author of Learned Hopefulness The science of hope has never been more relevant and needed than now. New research sheds light on the true nature of hope. As… READ MORE
October 25, 2018
By John Astin, author of This Extraordinary Moment The past and future exist as mere dreams. What is truly alive is only ever this flash instant, this tiny, yet infinite sliver… READ MORE
August 30, 2013
Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being, is the first book to successfully integrate key elements of acceptance and commitment therapy (ACT) and positive psychology to promote… READ MORE
How Do You Help Clients Who Are Obsessed with a Former Lover after a Breakup?