We miss what we don’t pay attention to.
November 15, 2021
By Scott Glassman, PsyD, author of A Happier You And in the rapid stream of each day’s demands, it’s easy to miss a lot. Although I regularly practice mindfulness, the… READ MORE
November 15, 2021
By Scott Glassman, PsyD, author of A Happier You And in the rapid stream of each day’s demands, it’s easy to miss a lot. Although I regularly practice mindfulness, the… READ MORE
June 26, 2020
By Lara Honos-Webb, PhD, author of Six Super Skills for Executive Functioning Self-talk solutions. These are three words that will super-boost your motivation. What if you went to the doctor… READ MORE
April 6, 2020
By Erica Mather, author of Your Body, Your Best Friend If you’re in the women’s health and wellness field, or are an eating disorder counselor, chances are high you’ve heard terms… READ MORE
September 14, 2016
by Cheryl Bradshaw, RP, B.Ed., MA Clients won’t always come out and say that they don’t like themselves in session. But they often give us clues. Your client may hint… READ MORE