February 28, 2023
By Kimberley Quinlan, LMFT When a client experiences uncertainty, doubt, confusion, or anxiety, they may engage in a repetitive behavior commonly referred to as reassurance-seeking. This is a common compulsion… READ MORE
February 21, 2023
By Christopher Willard, PsyD, coauthor of The Self-Confidence Workbook for Teens Mindfulness with teens sounds amazing—but how do we get past the eye rolling? Over the years I’ve thought a… READ MORE
February 14, 2023
By Stephanie M. Kriesberg, PsyD Many clients berate themselves in their minds, dwelling on perceived failures from long ago. This mental punishment prevents them from making positive changes in the present…. READ MORE
January 9, 2023
By Amy Mariaskin, PhD, author of Thriving in Relationships When You Have OCD Cognitive behavioral therapists are often seen by others in the field as structured, efficient, and logical. We… READ MORE
December 2, 2022
By Stephanie M. Kriesberg, PsyD, author of Adult Daughters of Narcissistic Mothers For years, Linda spent every Christmas Eve at her beloved cousin Cynthia’s house. However, last summer their husbands… READ MORE
November 15, 2022
By Stephanie M. Kriesberg, PsyD, author of Adult Daughters of Narcissistic Mothers It’s a broad topic, and like many areas of psychology, mental health professionals have several perspectives on it…. READ MORE
July 14, 2022
By Louise L. Hayes, PhD, Joseph V. Ciarrochi, PhD, Ann Bailey, MPsych, coauthors of What Makes Your Stronger Self-compassion is the willingness to respond to your pain and suffering in… READ MORE
June 28, 2022
By Lisa M. Schab, LCSW Nearly all teens, especially those entering therapy, need help with self-esteem. Their challenging developmental stage combined with receiving continuous corrective messages makes them ripe for… READ MORE
June 13, 2022
By Rachael Katz, MS, Ed and Helen Shwe Hadani, PhD, coauthors of The Emotionally Intelligent Child As early childhood educators and researchers, Helen and I spend a lot of time… READ MORE
Unlocking the Hero Within: Four Key Questions to Transform Your Life