October 4, 2024
By Andrea D. Grabovac, MD and Bruno A. Cayoun, DPsych, MACPA, co-authors of The Mindfulness and Meditation Workbook for Anxiety and Depression MiCBT combines two important evidence-based therapeutic approaches: mindfulness… READ MORE
June 22, 2020
By Colleen E. Carney, PhD, author of Goodnight Mind for Teens Let’s talk about one of the simpler causes of sleep problems in young adults: losing sight of the importance of… READ MORE
July 29, 2019
By Catherine Polan Orzech, MA, LMFT, coauthor of Mindfulness for Insomnia If you’re like millions of us, you’re probably not. Did you know… • The average person in the United States… READ MORE
September 17, 2018
By Michael A. Tompkins, PhD, ABPP, coauthor of The Insomnia Workbook for Teens The teenage brain is in high gear all day—rushing from one class to the next, texting friends,… READ MORE
January 24, 2017
By Alisha L. Brosse, PhD, and Colleen Ehrnstrom, PhD Clients with chronic insomnia come to you exhausted, frustrated, and scared. They want to sleep better…tonight! Yet, you know that cognitive behavior… READ MORE
What Is MiCBT and How Can It Help Me?
October 4, 2024
