How Mental Health Influencers Are Affecting Us All
July 10, 2023
By Emma Lauer, LCSW, author of DBT Skills for Highly Sensitive People As a therapist, TikTok has been on my mind a lot lately. It seems that on a weekly… READ MORE
Tag: social media
Unwinding Your Unhelpful Perfectionist Habits One Step at a Time
December 13, 2021
By Jennifer Kemp, MPsych, author of The ACT Workbook for Perfectionism Do you set very high standards for yourself? If so, you might call yourself a perfectionist and have perfectionist… READ MORE
Four Ways to Outsmart Your Smartphone
November 14, 2019
By Tchiki Davis, PhD, author of Outsmart Your Smartphone Got “Smartphone Syndrome?” Learn how to find happiness, balance, and connection online and IRL. Technology has changed our lives dramatically. Through our… READ MORE
Is Social Media Making Us Less…Social?
March 11, 2019
By Goali Saedi Bocci, PhD, author of The Social Media Workbook for Teens It comes as no surprise anymore that social media can be our lifelines. Any number of feeds… READ MORE
Does Social Media Feed Your Feelings of Unworthiness?
July 18, 2018
By Kelly Skeen and Michelle Skeen, PsyD, authors of Just As You Are How many times have you looked at your phone today? 10? 20? 30? 40? If you’re an… READ MORE
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