December 13, 2021
By Jennifer Kemp, MPsych, author of The ACT Workbook for Perfectionism Do you set very high standards for yourself? If so, you might call yourself a perfectionist and have perfectionist… READ MORE
November 14, 2019
By Tchiki Davis, PhD, author of Outsmart Your Smartphone Got “Smartphone Syndrome?” Learn how to find happiness, balance, and connection online and IRL. Technology has changed our lives dramatically. Through our… READ MORE
March 11, 2019
By Goali Saedi Bocci, PhD, author of The Social Media Workbook for Teens It comes as no surprise anymore that social media can be our lifelines. Any number of feeds… READ MORE
July 18, 2018
By Kelly Skeen and Michelle Skeen, PsyD, authors of Just As You Are How many times have you looked at your phone today? 10? 20? 30? 40? If you’re an… READ MORE
How Do You Help Clients Who Are Obsessed with a Former Lover after a Breakup?