October 18, 2023
By Diane Petrella, MSW, author of Healing Emotional Eating for Trauma Survivors When food helps you cope, you’re not only eating to satisfy physical hunger. You’re eating to numb emotional… READ MORE
October 12, 2023
By Megan Lara Negendank, LMFT, CST, author of Loving Someone Who Has Sexual Trauma A new client comes into my office. They have reached out to me for therapy because… READ MORE
August 25, 2023
By Gina Biegel, MA, LMFT, coauthor of The Trauma and Adversity Workbook for Teens Wounds That Trauma and Adversity Make People who have experienced trauma and adversity might feel broken, wounded,… READ MORE
August 7, 2023
By Gina Biegel, MA, LMFT, coauthor of The Trauma and Adversity Workbook for Teens Identification, Awareness, and Discovery The first step in trauma and adversity healing is the acknowledgement and… READ MORE
May 15, 2023
By Megan Boardman, LCSW, ACADC, CCTP-II, EMDR-C, author of The EMDR Workbook for Trauma & PTSD Your past experiences shape your brain’s many memory networks and teach you how to… READ MORE
May 1, 2023
By Brian L. Thompson, PhD, coauthor of ACT-Informed Exposure for Anxiety Safety behaviors are behaviors people engage in to prevent or minimize either something bad happening or to manage their… READ MORE
March 8, 2023
By Kelsey Blackwell, author of Decolonizing the Body *Trigger Warning: This post mentions the embodied impacts of the systemic violence enacted by the colonial project. We live under systems of… READ MORE
February 27, 2023
By Jennifer Shepard Payne, PhD, LCSW, author of Out of the Fire Some may be surprised to realize (and others not so much) that many epidemiology and prevalence studies show… READ MORE
February 21, 2023
By Támara Hill, LPC, author of The Racial Trauma Handbook for Teens Do you believe you or your family have experienced racial and/or family intergenerational trauma? Sadly, I can attest… READ MORE
How to Help Impulsive Clients Set Limits Using Self-Talk
November 14, 2023
