Transforming Stress for Teens
About the Book
It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.
The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better.
Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you.
Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.
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—Daniel J. Siegel, MD, New York Times bestselling author of Brainstorm and Mind
—Becky A. Bailey, PhD, internationally acclaimed author and speaker, and creator of the Conscious Discipline system of self-regulation for parents, teachers, and students
—Judy Grupenhoff, MS, MEd, youth specialist at Providence Behavioral Health Hospital
—Timothy Culbert, MD, FAAP, developmental/behavioral pediatrician and medical director of the Integrative Medicine Program at PrairieCare Medical Group in Minneapolis, MN
—Susan Alford, state director of South Carolina’s Department of Social Services
—Dave Grace, founder and director of Olympia Sports Camp in Ontario, Canada
—Jorge Calzadilla, MEd, vice president of the Division of Public Service at Florida Atlantic University, former executive director of Clemson University’s Youth Learning Institute (YLI), and board member of The Conservation Fund’s National Forum on Children and Nature, Institute of HeartMath®, and the National Youth Advocate Program
Jacqui Letran, NP, teen confidence expert, speaker, and author of I Would, but My Damn Mind Won’t Let Me! and Five Simple Questions to Reclaim Your Happiness
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