Stress and Relaxation

Put Your Anxiety Here

A Creative Guided Journal to Relieve Stress and Find Calm

by Lisa M. Schab

The Emotionally Exhausted Woman

Why You’re Feeling Depleted and How to Get What You Need

by Nancy Colier

The Mindful Teen Workbook

Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

by Patricia Rockman, Allison McLay and M. Lee Freedman

Overcoming Stress-Induced Brain Fog

10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded

by Jill Weber

Surviving Teacher Burnout

A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom

by Amy L. Eva

The Resilience Workbook for Kids

Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

by Caren Baruch-Feldman and Rebecca Comizio

Foreword by Robert Brooks

The Mindful College Student

How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond

by Eric B. Loucks

Foreword by Judson A. Brewer

The Mindful Breathing Workbook for Teens

Simple Practices to Help You Manage Stress and Feel Better Now

by Matthew D. Dewar

Foreword by Gina M. Biegel

The Resilient Teen

10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success

by Sheela Raja

A Mindfulness-Based Stress Reduction Card Deck

by Bob Stahl and Elisha Goldstein

Quick Calm

Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

by Jennifer R. Wolkin

Thoughts and Feelings

Taking Control of Your Moods and Your Life

by Matthew McKay, Martha Davis and Patrick Fanning

Pocket Therapy for Stress

Quick Mind-Body Skills to Find Peace

by Claire Michaels Wheeler

An Artful Path to Mindfulness

MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment

by Janet Slom

Foreword by Jon Kabat-Zinn

The Earth Prescription

Discover the Healing Power of Nature with Grounding Practices for Every Season

by Laura Koniver

Foreword by Echan Deravy

Afterword by Stephen Kroschel

The Mind-Body Stress Reset

Somatic Practices to Reduce Overwhelm and Increase Well-Being

by Rebekkah LaDyne

Foreword by Kathy L. Kain