Stress and Relaxation
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The Black Woman’s Guide to Coping with Stress
Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Price: $18.95
ISBN: 9781648481147
Pub Date: June 2024
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.
The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Price: $24.95
ISBN: 9781648482021
Pub Date: February 2024
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
The Stress-Proof Brain Guided Journal
Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Price: $18.95
ISBN: 9781648481680
Pub Date: February 2024
We can’t avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, “rewire” their emotional response to stress, and cultivate lasting calm.
The ACT Workbook for Kids
Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648481819
Pub Date: January 2024
Children today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. In this timely and much-needed workbook, renowned acceptance and commitment therapy (ACT) expert Tamar D. Black offers fun and engaging activities to help kids ages 8 to 12 deal with worry, sadness, and anger; build the resilience needed to face life’s challenges; and thrive.
The Stress Relief Guided Journal
Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Price: $18.95
ISBN: 9781648481673
Pub Date: September 2023
From balancing work and relationships to navigating financial challenges and health issues—in our hectic and busy lives, stress is simply unavoidable. The Stress Relief Guided Journal offers readers powerful writing practices to help combat the negative effects of stress and integrate healthy relaxation habits into their lives. With this soothing journal, readers will create their own calming space to let go of tension and feel more peaceful in body and mind—in just minutes a day.
Healing Racial Stress Workbook for Black Teens
Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered
Price: $17.95
ISBN: 9781648480676
Pub Date: August 2023
Racial stress resulting from discrimination can negatively impact teens’ emotional, physical, and mental health with lifelong consequences. This workbook offers Black teens evidence-based strategies to manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism—and provides tools to help teens feel empowered to resist racism and thrive throughout their lives.
The Positivity Effect
Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
Price: $18.95
ISBN: 9781648481116
Pub Date: June 2023
Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo—author of the self-help hit Learned Hopefulness—offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.
Put Your Anxiety Here
A Creative Guided Journal to Relieve Stress and Find Calm
Price: $18.95
ISBN: 9781648481451
Pub Date: April 2023
Guided journaling can help readers manage anxiety and depression, increase self-awareness, and enhance overall well-being. From psychotherapist and guided journaling expert Lisa Schab—author of Put Your Worries Here—this engaging journal offers readers 100 creative prompts to ease anxiety, let go of daily stress, and find lasting calm and peace of mind.
The Emotionally Exhausted Woman
Why You’re Feeling Depleted and How to Get What You Need
Price: $18.95
ISBN: 9781648480157
Pub Date: November 2022
Women are expected to be the caretakers of the world—but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.
The Mindful Teen Workbook
Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience
Price: $18.95
ISBN: 9781684039432
Pub Date: October 2022
Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships—online or IRL.
The Black Woman’s Guide to Coping with Stress
Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Price: $18.95
ISBN: 9781648481147
Pub Date: June 2024
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.
The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Price: $24.95
ISBN: 9781648482021
Pub Date: February 2024
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
The Stress-Proof Brain Guided Journal
Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Price: $18.95
ISBN: 9781648481680
Pub Date: February 2024
We can’t avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, “rewire” their emotional response to stress, and cultivate lasting calm.
The ACT Workbook for Kids
Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648481819
Pub Date: January 2024
Children today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. In this timely and much-needed workbook, renowned acceptance and commitment therapy (ACT) expert Tamar D. Black offers fun and engaging activities to help kids ages 8 to 12 deal with worry, sadness, and anger; build the resilience needed to face life’s challenges; and thrive.
The Stress Relief Guided Journal
Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Price: $18.95
ISBN: 9781648481673
Pub Date: September 2023
From balancing work and relationships to navigating financial challenges and health issues—in our hectic and busy lives, stress is simply unavoidable. The Stress Relief Guided Journal offers readers powerful writing practices to help combat the negative effects of stress and integrate healthy relaxation habits into their lives. With this soothing journal, readers will create their own calming space to let go of tension and feel more peaceful in body and mind—in just minutes a day.
Healing Racial Stress Workbook for Black Teens
Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered
Price: $17.95
ISBN: 9781648480676
Pub Date: August 2023
Racial stress resulting from discrimination can negatively impact teens’ emotional, physical, and mental health with lifelong consequences. This workbook offers Black teens evidence-based strategies to manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism—and provides tools to help teens feel empowered to resist racism and thrive throughout their lives.
The Positivity Effect
Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
Price: $18.95
ISBN: 9781648481116
Pub Date: June 2023
Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo—author of the self-help hit Learned Hopefulness—offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.
Put Your Anxiety Here
A Creative Guided Journal to Relieve Stress and Find Calm
Price: $18.95
ISBN: 9781648481451
Pub Date: April 2023
Guided journaling can help readers manage anxiety and depression, increase self-awareness, and enhance overall well-being. From psychotherapist and guided journaling expert Lisa Schab—author of Put Your Worries Here—this engaging journal offers readers 100 creative prompts to ease anxiety, let go of daily stress, and find lasting calm and peace of mind.
The Emotionally Exhausted Woman
Why You’re Feeling Depleted and How to Get What You Need
Price: $18.95
ISBN: 9781648480157
Pub Date: November 2022
Women are expected to be the caretakers of the world—but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.
The Mindful Teen Workbook
Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience
Price: $18.95
ISBN: 9781684039432
Pub Date: October 2022
Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships—online or IRL.