Why You’re Feeling Depleted and How to Get What You Need
by Nancy Colier
Price: $18.95
ISBN: 9781648480157
Pub Date: November 2022
Women are expected to be the caretakers of the world—but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.
Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience
by Patricia Rockman, Allison McLay and M. Lee Freedman
Price: $18.95
ISBN: 9781684039432
Pub Date: October 2022
Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships—online or IRL.
10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
by Jill Weber
Price: $18.95
ISBN: 9781684039944
Pub Date: October 2022
Brain fog—that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively—is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one’s sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom
by Amy L. Eva
Price: $34.95
ISBN: 9781684039791
Pub Date: September 2022
Teachers have long faced extraordinary challenges in the classroom—and this is true now more than ever. As an entire generation of children struggle to meet academic and social emotional challenges caused by a year of online learning, teachers are also dealing with unprecedented levels of stress, trauma, burnout, and emotional exhaustion. This important and much-needed book offers evidence-based and easy-to-implement self-care strategies and activities for educators who wish to build resilience, boost emotional strength, and stay motivated in the face of daily stress and overwhelm.
Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
by Caren Baruch-Feldman and Rebecca Comizio
Foreword by Robert Brooks
Price: $18.95
ISBN: 9781684039166
Pub Date: April 2022
In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges—so they can bounce back from stress and adversity, and thrive throughout their lives.
How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond
by Eric B. Loucks
Foreword by Judson A. Brewer
Price: $17.95
ISBN: 9781684039135
Pub Date: April 2022
College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.
Simple Practices to Help You Manage Stress and Feel Better Now
by Matthew D. Dewar
Foreword by Gina M. Biegel
Price: $17.95
ISBN: 9781684037247
Pub Date: August 2021
More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success
by Sheela Raja
Price: $17.95
ISBN: 9781684035786
Pub Date: June 2021
More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.
As life becomes increasingly more stressful, people need innovative tools to help find balance and inner peace. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this 52-card deck offers simple and effective stress relief readers can use anytime and anywhere.
Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
by Jennifer R. Wolkin
Price: $16.95
ISBN: 9781684036080
Pub Date: April 2021
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
