The Mindfulness and Acceptance Workbook for Self-Esteem

The Mindfulness and Acceptance Workbook for Self-Esteem

Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

by Joe Oliver and Richard Bennett

Foreword by Russ Harris

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

200 Pages, 8.00 x 10.00 x 0.44 in

  • Paperback
  • 9781684033041
  • Published: September 2020

$24.95

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  • eBooks (ePub, PDF)
  • 9781684033065
  • Published: September 2020

$19.55 $13.99

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