Author: analis

The Five Rs of Effective Homework

The Five Rs of Effective Homework

By David A. Clark, PhD In recent years, homework has been getting bad press in cognitive behavioral therapy (CBT) circles. For many clients, the word has an unpleasant association, conjuring… READ MORE

Finding Freedom with Our Thoughts

Finding Freedom with Our Thoughts

By Nancy Colier, author of Can’t Stop Thinking Helen wakes up to a hornet’s nest of thoughts every morning. Usually, they’re about potential disasters that might befall her that day. … READ MORE

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