3 Things We Grieve When We Become Body Positive
May 11, 2020
By Virgie Tovar, MA, author of The Self-Love Revolution About a decade ago, I made the decision to “break up” with diet culture. That meant: no more Spanx budget, no… READ MORE
May 11, 2020
By Virgie Tovar, MA, author of The Self-Love Revolution About a decade ago, I made the decision to “break up” with diet culture. That meant: no more Spanx budget, no… READ MORE
July 27, 2016
Bringing compassion into therapy is about helping effectively, not just about feeling helpful. In this way, science is core to compassion, and the CFT therapist is likely to draw upon… READ MORE
July 20, 2016
Editor’s Note: The following is a Q&A with Russell Kolts, PhD, author of CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy. Tell us a bit about your journey… READ MORE
June 29, 2016
Compassion-Focused Therapy (CFT) is rooted in a scientific explanation of how our brains have become the way they are through the history of human evolution. From this foundational understanding, CFT… READ MORE
November 3, 2015
Editor’s note: The following is a part two of a Q&A with Dennis Tirch, PhD, and Laura Silberstein, PhD, co-authors along with Benjamin Schoendorff, MA, MSc of The ACT Practitioner’s… READ MORE
Editor’s note: The following is a Q&A with Dennis Tirch, PhD, and Laura Silberstein, PhD, co-authors along with Benjamin Schoendorff, MA, MSc of The ACT Practitioner’s Guide to the Science… READ MORE