What Is a Healthy Relationship?
August 27, 2024
By Randi Kreger, coauthor of Stop Walking on Eggshells for Partners Ted, married to a woman with BPD, writes, “I had no idea my wife’s and my relationship was not… READ MORE
Tag: connection
What To Do When Your Teen Makes Irrational Decisions
March 19, 2024
By Yshai Boussi, LPC, author of Staying Connected with Your Teen Janet and Jeff are sixteen-year-old twins. They get along well, get good grades, and are involved in sports and… READ MORE
The Mood-Boosting Cycle of Behavioral Activation
March 14, 2024
by Nina Josefowitz, PhD and Stephen R. Swallow, PhD, coauthors of The Behavioral Activation Workbook for Depression Our feelings of depression and our mood-busting behavior interact in a vicious cycle…. READ MORE
We miss what we don’t pay attention to.
November 15, 2021
By Scott Glassman, PsyD, author of A Happier You And in the rapid stream of each day’s demands, it’s easy to miss a lot. Although I regularly practice mindfulness, the… READ MORE
The Human Connection
February 1, 2021
By Katy Cryer, author of Yoga for Addiction In yoga, our problem as human beings is that we don’t realize our own true nature. We believe that we are our thoughts and… READ MORE
Finding a Sense of Belonging during a Global Pandemic
December 1, 2020
By Lara Honos-Webb, PhD, author of Six Super Skills for Executive Functioning One of the most important needs of any teen is a sense of belonging. As COVID-19 emerged and most American’s… READ MORE
Slowing Down to Speed Up during Remote Therapy Sessions
June 11, 2020
Ben Sedley, PhD Online therapy is a challenge, and certainly not what most of us trained for. It is more tiring for both the therapist and the client. It is… READ MORE
How to Achieve Screen Time Sanity during Quarantine: Five Steps to a Healthy and Balanced “Play Diet”
May 22, 2020
By Randy Kulman, PhD, author of The Gaming Overload Workbook Two words come to mind when managing your family during the coronavirus quarantine: safety and sanity. Obviously, the safety of our… READ MORE
How to Optimize Your Remote Therapy Sessions and Keep Clients Engaged
May 21, 2020
By Wyatt R. Evans, PhD, ABPP Coming into contact with aversive internal experiences—thoughts, emotions, sensations—is an essential part of healing through therapy. Therapists work with clients to raise awareness of experiential… READ MORE
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