We miss what we don’t pay attention to.
November 15, 2021
By Scott Glassman, PsyD, author of A Happier You And in the rapid stream of each day’s demands, it’s easy to miss a lot. Although I regularly practice mindfulness, the… READ MORE
Tag: connection
The Human Connection
February 1, 2021
By Katy Cryer, author of Yoga for Addiction In yoga, our problem as human beings is that we don’t realize our own true nature. We believe that we are our thoughts and… READ MORE
Finding a Sense of Belonging during a Global Pandemic
December 1, 2020
By Lara Honos-Webb, PhD, author of Six Super Skills for Executive Functioning One of the most important needs of any teen is a sense of belonging. As COVID-19 emerged and most American’s… READ MORE
Slowing Down to Speed Up during Remote Therapy Sessions
June 11, 2020
Ben Sedley, PhD Online therapy is a challenge, and certainly not what most of us trained for. It is more tiring for both the therapist and the client. It is… READ MORE
How to Achieve Screen Time Sanity during Quarantine: Five Steps to a Healthy and Balanced “Play Diet”
May 22, 2020
By Randy Kulman, PhD, author of The Gaming Overload Workbook Two words come to mind when managing your family during the coronavirus quarantine: safety and sanity. Obviously, the safety of our… READ MORE
How to Optimize Your Remote Therapy Sessions and Keep Clients Engaged
May 21, 2020
By Wyatt R. Evans, PhD, ABPP Coming into contact with aversive internal experiences—thoughts, emotions, sensations—is an essential part of healing through therapy. Therapists work with clients to raise awareness of experiential… READ MORE
Bringing Vitality to Your Telehealth Sessions
April 13, 2020
By Jenna LeJeune, PhD How do I get this mic to work? What angle will hide my bed in Zoom? Can someone make the dog stop barking? There’s been so much… READ MORE
Resilient Teens Coping with COVID-19 through Connection and Creativity
April 10, 2020
By Gina M. Biegel, MA, LMFT, and Stacie Cooper, PsyD, coauthors of The Mindfulness Workbook for Teen Self-Harm As a nation, we have been inundated and bombarded with countless news… READ MORE
Finding Peace in a Divided World
November 25, 2019
By Karen Frazier, author of The Crystal Alchemist Let’s face it. Remaining peaceful and connecting to joy in today’s world can be a challenge. Whether you live in the United… READ MORE
Recent Posts
Unlocking the Hero Within: Four Key Questions to Transform Your Life