Tag: emotions

From Disappointed to Resilient

From Disappointed to Resilient

By Barbara Neiman, author of The Adopted Teen Workbook How many times a day do you experience disappointment? It can be as simple as discovering Dunkin’ Donuts no longer carries… READ MORE

The Power of Journaling as a Therapeutic Tool

By Lisa Schab, LCSW Even the well-seasoned therapist can feel “stuck” with a client who’s overwhelmed, blocked, or shut down. Suggesting expressive writing or drawing (“journaling”), either during or between… READ MORE

Working with Your Here-and-Now Experience

Working with Your Here-and-Now Experience

An excerpt from Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Working with Your Here-and-Now Experience To really know in your bones how to respond when your emotions… READ MORE

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