October 16, 2024
By Sharon Martin, DSW, LCSW, author of Cutting Ties with Your Parents Emotional abuse is often overlooked or minimized. Despite its devastating effects on self-esteem and mental health, many people… READ MORE
May 30, 2024
Catherine J. Mutti-Driscoll, PhD, author of The ADHD Workbook for Teen Girls Girls are 75 percent less likely to receive an attention-deficit/hyperactivity (ADHD) diagnosis than boys (McCabe 2021). Historically, the… READ MORE
May 20, 2024
By Lucie Hemmen, PhD, author of The Teen Girl’s Survival Journal Worry is a thinking habit that causes a lot of anxiety. It constitutes thoughts that range from nagging concerns… READ MORE
April 10, 2024
By Leslie Becker-Phelps, PhD, author of The Insecure in Love Workbook The proper foundation of a house insulates against problems even through natural disasters. Similarly, the proper foundation of a… READ MORE
April 9, 2024
By Diana M. Garcia, MS, LMHC Clients often come into session with self-judgments: evaluations they have about themselves, whether judging their character, decisions, past, appearance, etc. A client can have… READ MORE
February 27, 2024
By Ijeoma C. Nwaogu, PhD, author of Overcoming Imposter Anxiety Imposter anxiety is an experience of fear of failure and self-doubt. At its core, imposter anxiety manifests through four distinct… READ MORE
December 20, 2023
By Juliane Taylor Shore, LMFT, author of Setting Boundaries That Stick We have all heard the advice: taking things less personally will bring more internal peace. You get reactive in… READ MORE
October 12, 2023
By Ijeoma C. Nwaogu, PhD, author of Overcoming Imposter Anxiety You’ve likely experienced moments when you’ve felt like an outsider, unworthy of your surroundings, or compelled to conform to an… READ MORE
August 14, 2023
By Mary Karapetian Alvord, PhD and Anne McGrath, MA, coauthors of The Action Mindset Workbook for Teens The problem with demanding perfection of yourself is that you’re bound to be… READ MORE
Rewiring Pain: Our Journey from Suffering to Healing with Pain Reprocessing Therapy
November 25, 2024
