May 16, 2023
By Scott Glassman, PsyD, author of A Happier You To compare ourselves to others is human. But it can also harm our social and emotional well-being. With the ubiquity of… READ MORE
May 15, 2023
By Megan Boardman, LCSW, ACADC, CCTP-II, EMDR-C, author of The EMDR Workbook for Trauma & PTSD Your past experiences shape your brain’s many memory networks and teach you how to… READ MORE
February 21, 2023
By Támara Hill, LPC, author of The Racial Trauma Handbook for Teens Do you believe you or your family have experienced racial and/or family intergenerational trauma? Sadly, I can attest… READ MORE
By Christopher Willard, PsyD, coauthor of The Self-Confidence Workbook for Teens Mindfulness with teens sounds amazing—but how do we get past the eye rolling? Over the years I’ve thought a… READ MORE
November 15, 2022
By Stephanie M. Kriesberg, PsyD, author of Adult Daughters of Narcissistic Mothers It’s a broad topic, and like many areas of psychology, mental health professionals have several perspectives on it…. READ MORE
October 18, 2022
By Leah Aguirre, LCSW, coauthor of The Girl’s Guide to Relationships, Sexuality, and Consent Where did you learn about relationships? Not sex—but relationships. For me as a kid and teen,… READ MORE
June 28, 2022
By Lisa M. Schab, LCSW Nearly all teens, especially those entering therapy, need help with self-esteem. Their challenging developmental stage combined with receiving continuous corrective messages makes them ripe for… READ MORE
May 9, 2022
By Christina Reese, PhD, author of The Socially Confident Teen Power. It’s not a bad thing when it’s used responsibly. Respectful use of power can bring people together and create… READ MORE
April 25, 2022
By Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members What is toxic shame? It’s a poisonous mixture of painful feelings, including but not limited to regret, overwhelming… READ MORE
Unlocking the Hero Within: Four Key Questions to Transform Your Life