Tag: self-esteem

Worry Smarter

Worry Smarter

By Lucie Hemmen, PhD, author of The Teen Girl’s Survival Journal Worry is a thinking habit that causes a lot of anxiety. It constitutes thoughts that range from nagging concerns… READ MORE

Building Self-Acceptance

Building Self-Acceptance

By Leslie Becker-Phelps, PhD, author of The Insecure in Love Workbook The proper foundation of a house insulates against problems even through natural disasters. Similarly, the proper foundation of a… READ MORE

Change Where You Are, Not Who You Are

Change Where You Are, Not Who You Are

By Ijeoma C. Nwaogu, PhD, author of Overcoming Imposter Anxiety You’ve likely experienced moments when you’ve felt like an outsider, unworthy of your surroundings, or compelled to conform to an… READ MORE

How EMDR Works with PTSD and Trauma

How EMDR Works with PTSD and Trauma

By Megan Boardman, LCSW, ACADC, CCTP-II, EMDR-C, author of The EMDR Workbook for Trauma & PTSD Your past experiences shape your brain’s many memory networks and teach you how to… READ MORE

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