October 12, 2023
By Ijeoma C. Nwaogu, PhD, author of Overcoming Imposter Anxiety You’ve likely experienced moments when you’ve felt like an outsider, unworthy of your surroundings, or compelled to conform to an… READ MORE
August 14, 2023
By Mary Karapetian Alvord, PhD and Anne McGrath, MA, coauthors of The Action Mindset Workbook for Teens The problem with demanding perfection of yourself is that you’re bound to be… READ MORE
May 16, 2023
By Scott Glassman, PsyD, author of A Happier You To compare ourselves to others is human. But it can also harm our social and emotional well-being. With the ubiquity of… READ MORE
May 15, 2023
By Megan Boardman, LCSW, ACADC, CCTP-II, EMDR-C, author of The EMDR Workbook for Trauma & PTSD Your past experiences shape your brain’s many memory networks and teach you how to… READ MORE
February 21, 2023
By Támara Hill, LPC, author of The Racial Trauma Handbook for Teens Do you believe you or your family have experienced racial and/or family intergenerational trauma? Sadly, I can attest… READ MORE
By Christopher Willard, PsyD, coauthor of The Self-Confidence Workbook for Teens Mindfulness with teens sounds amazing—but how do we get past the eye rolling? Over the years I’ve thought a… READ MORE
November 15, 2022
By Stephanie M. Kriesberg, PsyD, author of Adult Daughters of Narcissistic Mothers It’s a broad topic, and like many areas of psychology, mental health professionals have several perspectives on it…. READ MORE
October 18, 2022
By Leah Aguirre, LCSW, coauthor of The Girl’s Guide to Relationships, Sexuality, and Consent Where did you learn about relationships? Not sex—but relationships. For me as a kid and teen,… READ MORE
June 28, 2022
By Lisa M. Schab, LCSW Nearly all teens, especially those entering therapy, need help with self-esteem. Their challenging developmental stage combined with receiving continuous corrective messages makes them ripe for… READ MORE
How to Help Impulsive Clients Set Limits Using Self-Talk
November 14, 2023
