Health and Wellness

Intuitive Eating for Life

How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

by Jenna Hollenstein

The Emotionally Exhausted Woman

Why You’re Feeling Depleted and How to Get What You Need

by Nancy Colier

End the Mealtime Meltdown

Using the Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating

by Stephanie Meyers

Foreword by Carla Naumburg

The Intuitive Eating Card Deck

50 Bite-Sized Ways to Make Peace with Food

by Elyse Resch and Evelyn Tribole

The Intuitive Eating Journal

Your Guided Journey for Nourishing a Healthy Relationship with Food

by Elyse Resch

Fuel Your Brain, Not Your Anxiety

Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods

by Kristen Allott and Natasha Duarte

Foreword by Chan M. Hellman

Good Morning Intentions

Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day

by Britt Deanda and Tara Schulenberg

Yoga for Addiction

Using Yoga and the Twelve Steps to Find Peace in Recovery

by Katy Cryer

Foreword by Judith Hanson Lasater

Goodnight Mind for Teens

Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

by Colleen E. Carney

The Earth Prescription

Discover the Healing Power of Nature with Grounding Practices for Every Season

by Laura Koniver

Foreword by Echan Deravy

Afterword by Stephen Kroschel

The Yoga Almanac

52 Practices and Rituals to Stay Grounded Through the Astrological Seasons

by Lisette Cheresson and Andrea Rice

Relax into Yoga for Chronic Pain

An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience

by Jim Carson, Kimberly Carson and Carol Krucoff

Foreword by Lynn DeBar

Brave New Medicine

A Doctor’s Unconventional Path to Healing Her Autoimmune Illness

by Cynthia Li

Foreword by Arlie Russell Hochschild

A Radical Guide for Women with ADHD

Embrace Neurodiversity, Live Boldly, and Break Through Barriers

by Sari Solden and Michelle Frank

Foreword by Ellen Littman

Healthy Habits Suck

How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To

by Dayna Lee-Baggley

Foreword by Russ Harris

Mindfulness for Insomnia

A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

by Catherine Polan Orzech and William H. Moorcroft

Foreword by Jason C. Ong