10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
by Dylan Zambrano
Foreword by Sheri Van Dijk
Price: $18.95
ISBN: 9781648481963
Pub Date: October 2023
The DBT Skills Daily Journal merges two powerfully effective treatment strategies—dialectical behavior therapy (DBT) and guided journaling—to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.
50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
by Daniel J. Fox
Price: $18.95
ISBN: 9781648480843
Pub Date: April 2023
Designed specifically for individuals along the borderline personality disorder (BPD) spectrum, this card deck provides 52 instant tools to manage BPD symptoms in five key areas: abandonment and emptiness, relationship patterns, unstable self-image, impulse management, and dissociation. The cards allow for a customized approach, providing skills that are immediately applicable to gain insight, enhance self-control, and build adaptive responses to thrive in life with BPD.
Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
by Sheri Van Dijk
Price: $24.95
ISBN: 9781684039647
Pub Date: July 2022
From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself
by Randi Kreger, Christine Adamec and Daniel S. Lobel
Foreword by Fran L. Porter
Price: $18.95
ISBN: 9781684038510
Pub Date: February 2022
Drawing on the same powerful approach outlined in the self-help classic, Stop Walking on Eggshells—which has sold more than 1.5 million copies worldwide—this essential guide offers skills and strategies for parenting a child of any age with borderline personality disorder (BPD). With this book, readers will learn better ways to communicate and improve their relationship with their borderline child, and improve their own lives as parents and individuals.
How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
by Daniel J. Fox
Price: $18.95
ISBN: 9781684038558
Pub Date: January 2022
There’s no one-size-fits-all treatment for borderline personality disorder (BPD)—especially for people with coexisting conditions. BPD rarely occurs alone. In this guide, internationally recognized BPD expert Daniel J. Fox offers a breakthrough understanding of what he calls complex borderline personality disorder (C-BPD), a form of BPD that is complicated by the presence of comorbid conditions. With this book, readers will find a tailored approach to managing their symptoms based on the presence of coexisting conditions such as depression, anxiety, trauma, and more.
Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
by Bill Eddy and Randi Kreger
Price: $19.95
ISBN: 9781684036110
Pub Date: July 2021
Written by a family law attorney and therapist and an expert in borderline personality disorder (BPD), Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from BPD or narcissistic personality disorder (NPD). This highly anticipated second edition is fully revised, and includes new chapters on abuse, alienation, and false allegations; as well as information about the four types of domestic violence, protective orders, and child custody disputes.
From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
by Paul T. T. Mason and Randi Kreger
Price: $20.95
ISBN: 9781684036899
Pub Date: December 2020
Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors. This fully revised and updated third edition includes the very latest BPD research, extensive new information on narcissistic personality disorder (NPD), comorbidity and the effectiveness of schema therapy, and includes coping and communication skills readers can use to stabilize their relationship with the BPD or NPD sufferer in their life.
A Flexible Treatment Plan for Clients with Emotion Dysregulation
by Patricia E. Zurita Ona
Foreword by Russ Harris
Price: $49.95
ISBN: 9781684031771
Pub Date: December 2020
Clients with borderline personality disorder (BPD) need compassionate and proven-effective care to help them manage emotions, improve interpersonal relationships, and move beyond negative beliefs about themselves. This book outlines a new treatment framework utilizing acceptance and commitment therapy (ACT) to help clinicians treat BPD and emotion dysregulation problems with a focus on values and forgiveness. With this guide, clinicians will learn to target the fundamental cause of BPD for better treatment outcomes and happier, healthier clients.
by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
Price: $14.95
ISBN: 9781684037674
Pub Date: November 2020
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence‑based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
