Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
Price: $24.95
ISBN: 9781684034581
Pub Date: October 2019
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
An Integrative Program to Understand and Manage Your BPD
by Daniel J. Fox
Price: $24.95
ISBN: 9781684032730
Pub Date: May 2019
In The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the reader where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.
Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
by Bill Eddy and Randi Kreger
Price: $18.95
ISBN: 9781608820252
Pub Date: July 2011
Splitting is an essential legal and psychological guide for anyone divorcing a "persuasive blamer": someone who suffers from borderline personality disorder (BPD) or narcissistic personality disorder (NPD). This book is written by Bill Eddy, a family court attorney and therapist, and Randi Kreger, author of the bestselling Stop Walking on Eggshells and founder of the popular website www.bpdcentral.com.
Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
by Randi Kreger
With James Paul Shirley
Price: $25.95
ISBN: 9781572242760
Pub Date: August 2002
Kreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive Web site--help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions.
Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
by Jerold J. Kreisman
Foreword by Randi Kreger
Price: $16.95
ISBN: 9781684030460
Pub Date: November 2018
Communicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict. In this compassionate guide, Jerold Kreisman—bestselling author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help the loved ones of people with BPD express themselves, be heard, and have a productive conversation without playing the blame game.
How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
by Kimberlee Roth
Foreword by Randi Kreger
Price: $17.95
ISBN: 9781572243286
Pub Date: January 2004
Those raised by a BPD parent endured a volatile and painful childhood. This book offers readers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person with this disorder. Readers discover coping strategies for dealing with low self-esteem, lack of trust, guilt, and hypersensitivity.
This book offers a complete overview of borderline personality disorder (BPD), its symptoms and treatment, and ways BPD sufferers can navigate their lives with this complicated condition.
Essential Skills to Help Families Manage Borderline Personality Disorder
by Daniel S. Lobel
Price: $17.95
ISBN: 9781626259560
Pub Date: December 2017
For parents with a child suffering from borderline personality disorder (BPD), behavior and relational challenges can be heartbreaking. In this groundbreaking book for parents of adult daughters with BPD, psychologist Daniel Lobel offers essential skills based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help readers understand their daughter’s disorder, set appropriate boundaries, put an end to daily emergencies, and rebuild the family’s structure from the ground up.
DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder
by Debbie Corso and Kathryn C. Holt
Foreword by Kiera Van Gelder
Price: $16.95
ISBN: 9781684030613
Pub Date: April 2018
For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.
The Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT
by Debbie Corso
Foreword by Gillian Galen
Price: $17.95
ISBN: 9781626254954
Pub Date: April 2017
Young women with borderline personality disorder (BPD) struggle to balance intense emotions, leading to major problems in relationships, work, and all aspects of life. In this unique guide, influential BPD advocate, blogger, and social media maven Debbie Corso offers young women an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing BPD’s most disabling symptoms.
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