Depression and Bipolar Disorder
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The Social Rhythm Therapy Workbook for Bipolar Disorder
Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
Price: $25.95
ISBN: 9781648481246
Pub Date: April 2024
Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock—or biologic clock—to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.
The Behavioral Activation Workbook for Depression
Powerful Strategies to Boost Your Mood and Build a Better Life
Price: $24.95
ISBN: 9781648482465
Pub Date: March 2024
People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation—a powerfully effective treatment for depression—this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life—one step at a time.
The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Price: $24.95
ISBN: 9781648482021
Pub Date: February 2024
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
The ACT Workbook for Kids
Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648481819
Pub Date: January 2024
Children today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. In this timely and much-needed workbook, renowned acceptance and commitment therapy (ACT) expert Tamar D. Black offers fun and engaging activities to help kids ages 8 to 12 deal with worry, sadness, and anger; build the resilience needed to face life’s challenges; and thrive.
Negative Thoughts Happen
How to Find Your Inner Ally When Your Inner Critic Shows Up
Price: $18.95
ISBN: 9781648482250
Pub Date: December 2023
You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what’s good in their lives.
The Unapologetic Workbook for Black Mental Health
A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
Price: $24.95
ISBN: 9781648480874
Pub Date: November 2023
There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
The Aging Well Workbook for Anxiety and Depression
CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
Price: $25.95
ISBN: 9781648481260
Pub Date: October 2023
For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest—at any age.
Loving Someone with Suicidal Thoughts
What Family, Friends, and Partners Can Say and Do
Price: $19.95
ISBN: 9781648480249
Pub Date: January 2023
If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid—both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves.
The Anxiety and Depression Workbook for Teens
Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Price: $22.95
ISBN: 9781684039197
Pub Date: November 2022
The teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
Overcoming Suicidal Thoughts for Teens
CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections
Price: $18.95
ISBN: 9781684039975
Pub Date: September 2022
Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (CBT), including how to establish safety plans, identify and manage intense emotions, limit stress, find purpose, and ultimately take control of their suicidal thoughts to move forward into a more optimistic and hopeful future.
The Social Rhythm Therapy Workbook for Bipolar Disorder
Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
Price: $25.95
ISBN: 9781648481246
Pub Date: April 2024
Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock—or biologic clock—to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.
The Behavioral Activation Workbook for Depression
Powerful Strategies to Boost Your Mood and Build a Better Life
Price: $24.95
ISBN: 9781648482465
Pub Date: March 2024
People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation—a powerfully effective treatment for depression—this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life—one step at a time.
The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Price: $24.95
ISBN: 9781648482021
Pub Date: February 2024
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
The ACT Workbook for Kids
Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648481819
Pub Date: January 2024
Children today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. In this timely and much-needed workbook, renowned acceptance and commitment therapy (ACT) expert Tamar D. Black offers fun and engaging activities to help kids ages 8 to 12 deal with worry, sadness, and anger; build the resilience needed to face life’s challenges; and thrive.
Negative Thoughts Happen
How to Find Your Inner Ally When Your Inner Critic Shows Up
Price: $18.95
ISBN: 9781648482250
Pub Date: December 2023
You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what’s good in their lives.
The Unapologetic Workbook for Black Mental Health
A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
Price: $24.95
ISBN: 9781648480874
Pub Date: November 2023
There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
The Aging Well Workbook for Anxiety and Depression
CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
Price: $25.95
ISBN: 9781648481260
Pub Date: October 2023
For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest—at any age.
Loving Someone with Suicidal Thoughts
What Family, Friends, and Partners Can Say and Do
Price: $19.95
ISBN: 9781648480249
Pub Date: January 2023
If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid—both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves.
The Anxiety and Depression Workbook for Teens
Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Price: $22.95
ISBN: 9781684039197
Pub Date: November 2022
The teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
Overcoming Suicidal Thoughts for Teens
CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections
Price: $18.95
ISBN: 9781684039975
Pub Date: September 2022
Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (CBT), including how to establish safety plans, identify and manage intense emotions, limit stress, find purpose, and ultimately take control of their suicidal thoughts to move forward into a more optimistic and hopeful future.