Depression and Bipolar Disorder
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The Psychedelic Therapy Workbook
Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth
Price: $25.95
ISBN: 9781648484254
Pub Date: May 2025
Research shows the tremendous benefit of psychedelic drugs for people suffering from post-traumatic stress disorder (PTSD), depression, anxiety, and trauma. This workbook draws on evidence-based harm reduction techniques to help readers experiment with psychedelic substances—on their own, in a group, or with a therapist—and integrate the lessons they’ve learned from psychedelic experiences into daily life.
Thoughts and Feelings for Teens
A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health
Price: $21.95
ISBN: 9781648484513
Pub Date: May 2025
Being a teen in today’s world brings with it a host of new and treacherous obstacles. Between school, social media drama, dating, peer pressure, climate change, and school shootings, it’s easy to feel stressed out, overwhelmed, anxious, and even depressed. Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions—and their lives.
The Acceptance and Commitment Therapy Skills Workbook
Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
Price: $25.95
ISBN: 9781648483738
Pub Date: December 2024
As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitment therapy (ACT) workbook outlines a comprehensive set of core skills to help readers build resilience in the face of uncertainty, and heal the psychological and emotional pain keeping them from living a meaningful, fulfilling life. Whether it’s anxiety, sadness, anger, numbness, or grief, readers can rely on ACT to provide genuine and lasting relief.
The Mindfulness and Meditation Workbook for Anxiety and Depression
Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT
Price: $25.95
ISBN: 9781648482571
Pub Date: October 2024
People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.
Reversing the Spiral of Depression for Teens
Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
Price: $21.95
ISBN: 9781648483479
Pub Date: September 2024
Teens living with depression often struggle with loneliness, lack of motivation, self-doubt, and negativity. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities to jumpstart teens’ motivation and turn damaging thoughts and behaviors into positive outlooks and actions that lead to a more promising future.
The Social Rhythm Therapy Workbook for Bipolar Disorder
Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
Price: $25.95
ISBN: 9781648481246
Pub Date: April 2024
Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock—or biologic clock—to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.
The Behavioral Activation Workbook for Depression
Powerful Strategies to Boost Your Mood and Build a Better Life
Price: $24.95
ISBN: 9781648482465
Pub Date: March 2024
People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation—a powerfully effective treatment for depression—this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life—one step at a time.
The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Price: $24.95
ISBN: 9781648482021
Pub Date: February 2024
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
The ACT Workbook for Kids
Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648481819
Pub Date: January 2024
Children today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. In this timely and much-needed workbook, renowned acceptance and commitment therapy (ACT) expert Tamar D. Black offers fun and engaging activities to help kids ages 8 to 12 deal with worry, sadness, and anger; build the resilience needed to face life’s challenges; and thrive.
Negative Thoughts Happen
How to Find Your Inner Ally When Your Inner Critic Shows Up
Price: $18.95
ISBN: 9781648482250
Pub Date: December 2023
You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what’s good in their lives.

The Psychedelic Therapy Workbook
Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth
Price: $25.95
ISBN: 9781648484254
Pub Date: May 2025
Research shows the tremendous benefit of psychedelic drugs for people suffering from post-traumatic stress disorder (PTSD), depression, anxiety, and trauma. This workbook draws on evidence-based harm reduction techniques to help readers experiment with psychedelic substances—on their own, in a group, or with a therapist—and integrate the lessons they’ve learned from psychedelic experiences into daily life.
Thoughts and Feelings for Teens
A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health
Price: $21.95
ISBN: 9781648484513
Pub Date: May 2025
Being a teen in today’s world brings with it a host of new and treacherous obstacles. Between school, social media drama, dating, peer pressure, climate change, and school shootings, it’s easy to feel stressed out, overwhelmed, anxious, and even depressed. Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions—and their lives.
The Acceptance and Commitment Therapy Skills Workbook
Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
Price: $25.95
ISBN: 9781648483738
Pub Date: December 2024
As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitment therapy (ACT) workbook outlines a comprehensive set of core skills to help readers build resilience in the face of uncertainty, and heal the psychological and emotional pain keeping them from living a meaningful, fulfilling life. Whether it’s anxiety, sadness, anger, numbness, or grief, readers can rely on ACT to provide genuine and lasting relief.
The Mindfulness and Meditation Workbook for Anxiety and Depression
Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT
Price: $25.95
ISBN: 9781648482571
Pub Date: October 2024
People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.
Reversing the Spiral of Depression for Teens
Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
Price: $21.95
ISBN: 9781648483479
Pub Date: September 2024
Teens living with depression often struggle with loneliness, lack of motivation, self-doubt, and negativity. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities to jumpstart teens’ motivation and turn damaging thoughts and behaviors into positive outlooks and actions that lead to a more promising future.
The Social Rhythm Therapy Workbook for Bipolar Disorder
Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
Price: $25.95
ISBN: 9781648481246
Pub Date: April 2024
Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock—or biologic clock—to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.
The Behavioral Activation Workbook for Depression
Powerful Strategies to Boost Your Mood and Build a Better Life
Price: $24.95
ISBN: 9781648482465
Pub Date: March 2024
People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation—a powerfully effective treatment for depression—this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life—one step at a time.
The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Price: $24.95
ISBN: 9781648482021
Pub Date: February 2024
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
The ACT Workbook for Kids
Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648481819
Pub Date: January 2024
Children today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. In this timely and much-needed workbook, renowned acceptance and commitment therapy (ACT) expert Tamar D. Black offers fun and engaging activities to help kids ages 8 to 12 deal with worry, sadness, and anger; build the resilience needed to face life’s challenges; and thrive.
Negative Thoughts Happen
How to Find Your Inner Ally When Your Inner Critic Shows Up
Price: $18.95
ISBN: 9781648482250
Pub Date: December 2023
You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what’s good in their lives.