How to Find Your Inner Ally When Your Inner Critic Shows Up
by Diana M. Garcia
Price: $18.95
ISBN: 9781648482250
Pub Date: December 2023
You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what’s good in their lives.
A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
by Rheeda Walker
Foreword by Angela Neal-Barnett
Price: $24.95
ISBN: 9781648480874
Pub Date: November 2023
There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
by Julie Erickson and Neil A. Rector
Foreword by Robert L. Leahy
Price: $25.95
ISBN: 9781648481260
Pub Date: October 2023
For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest—at any age.
If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid—both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves.
Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
by Michael A. Tompkins
Price: $18.95
ISBN: 9781684039197
Pub Date: November 2022
The teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections
by Jeremy W. Pettit and Ryan M. Hill
Price: $18.95
ISBN: 9781684039975
Pub Date: September 2022
Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (CBT), including how to establish safety plans, identify and manage intense emotions, limit stress, find purpose, and ultimately take control of their suicidal thoughts to move forward into a more optimistic and hopeful future.
Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab and Kirk D. Strosahl
Price: $16.95
ISBN: 9781648480065
Pub Date: March 2022
In our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques—grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation—to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
by Matthew McKay, Martha Davis and Patrick Fanning
Price: $16.95
ISBN: 9781684038695
Pub Date: February 2022
In today’s increasingly uncertain and difficult world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
by Scott Glassman
Price: $18.95
ISBN: 9781684037858
Pub Date: November 2021
In these increasingly difficult times, it’s easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman’s A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.
CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
by Kathryn Hope Gordon
Foreword by Thomas Ellis Joiner
Price: $21.95
ISBN: 9781684037025
Pub Date: July 2021
This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.
