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        Depression and Bipolar Disorder

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        Negative Thoughts Happen

        Negative Thoughts Happen

        How to Find Your Inner Ally When Your Inner Critic Shows Up

        by Diana M. Garcia

        Price: $18.95

        ISBN: 9781648482250

        Pub Date: December 2023

        You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what’s good in their lives.
        The Unapologetic Workbook for Black Mental Health

        The Unapologetic Workbook for Black Mental Health

        A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness

        by Rheeda Walker

        Foreword by Angela Neal-Barnett

        Price: $24.95

        ISBN: 9781648480874

        Pub Date: November 2023

        There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.   
         
        The Aging Well Workbook for Anxiety and Depression

        The Aging Well Workbook for Anxiety and Depression

        CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age

        by Julie Erickson and Neil A. Rector

        Foreword by Robert L. Leahy

        Price: $25.95

        ISBN: 9781648481260

        Pub Date: October 2023

        For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest—at any age.
        Loving Someone with Suicidal Thoughts

        Loving Someone with Suicidal Thoughts

        What Family, Friends, and Partners Can Say and Do

        by Stacey Freedenthal

        Foreword by David A. Jobes

        Price: $19.95

        ISBN: 9781648480249

        Pub Date: January 2023

        If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid—both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves.
        The Anxiety and Depression Workbook for Teens

        The Anxiety and Depression Workbook for Teens

        Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

        by Michael A. Tompkins

        Price: $18.95

        ISBN: 9781684039197

        Pub Date: November 2022

        The teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
        Overcoming Suicidal Thoughts for Teens

        Overcoming Suicidal Thoughts for Teens

        CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections

        by Jeremy W. Pettit and Ryan M. Hill

        Price: $18.95

        ISBN: 9781684039975

        Pub Date: September 2022

        Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (CBT), including how to establish safety plans, identify and manage intense emotions, limit stress, find purpose, and ultimately take control of their suicidal thoughts to move forward into a more optimistic and hopeful future.
        The Depression Toolkit

        The Depression Toolkit

        Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

        by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab and Kirk D. Strosahl

        Price: $16.95

        ISBN: 9781648480065

        Pub Date: March 2022

        In our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques—grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation—to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
        Super Simple CBT

        Super Simple CBT

        Six Skills to Improve Your Mood in Minutes

        by Matthew McKay, Martha Davis and Patrick Fanning

        Price: $16.95

        ISBN: 9781684038695

        Pub Date: February 2022

        In today’s increasingly uncertain and difficult world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
        A Happier You

        A Happier You

        A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience

        by Scott Glassman

        Price: $18.95

        ISBN: 9781684037858

        Pub Date: November 2021

        In these increasingly difficult times, it’s easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman’s A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.
        The Suicidal Thoughts Workbook

        The Suicidal Thoughts Workbook

        CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

        by Kathryn Hope Gordon

        Foreword by Thomas Ellis Joiner

        Price: $21.95

        ISBN: 9781684037025

        Pub Date: July 2021

        This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.
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