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Depression and Bipolar Disorder

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The Anxiety and Depression Workbook for Teens

The Anxiety and Depression Workbook for Teens

Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

by Michael A. Tompkins

Price: $18.95

ISBN: 9781684039197

Pub Date: November 2022

The teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
Overcoming Suicidal Thoughts for Teens

Overcoming Suicidal Thoughts for Teens

CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections

by Jeremy W. Pettit and Ryan M. Hill

Price: $18.95

ISBN: 9781684039975

Pub Date: September 2022

Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (CBT), including how to establish safety plans, identify and manage intense emotions, limit stress, find purpose, and ultimately take control of their suicidal thoughts to move forward into a more optimistic and hopeful future.
The Depression Toolkit

The Depression Toolkit

Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab and Kirk D. Strosahl

Price: $16.95

ISBN: 9781648480065

Pub Date: March 2022

In our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques—grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation—to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
Super Simple CBT

Super Simple CBT

Six Skills to Improve Your Mood in Minutes

by Matthew McKay, Martha Davis and Patrick Fanning

Price: $16.95

ISBN: 9781684038695

Pub Date: February 2022

In today’s increasingly uncertain and difficult world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
A Happier You

A Happier You

A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience

by Scott Glassman

Price: $18.95

ISBN: 9781684037858

Pub Date: November 2021

In these increasingly difficult times, it’s easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman’s A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.
The Suicidal Thoughts Workbook

The Suicidal Thoughts Workbook

CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

by Kathryn Hope Gordon

Foreword by Thomas Ellis Joiner

Price: $21.95

ISBN: 9781684037025

Pub Date: July 2021

This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.
Super-Women

Super-Women

Superhero Therapy for Women Battling Anxiety, Depression, and Trauma

by Janina Scarlet

Foreword by Chase Masterson

Afterword by Jill A. Stoddard

Illustrated by Christy Jedigoddess

Price: $18.95

ISBN: 9781684037520

Pub Date: April 2021

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and “superhero therapy,” this one-of-a-kind guide helps women explore and process painful experiences, rewrite their “origin stories,” and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.
The Anxiety and Depression Workbook

The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

by Michael A. Tompkins

Foreword by Judith S. Beck

Price: $24.95

ISBN: 9781684036141

Pub Date: April 2021

People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
Overcoming Avoidance Workbook

Overcoming Avoidance Workbook

Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

by Daniel F. Gros

Price: $24.95

ISBN: 9781684035663

Pub Date: March 2021

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.
Thoughts and Feelings

Thoughts and Feelings

Taking Control of Your Moods and Your Life

by Matthew McKay, Martha Davis and Patrick Fanning

Price: $25.95

ISBN: 9781684035489

Pub Date: January 2021

Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal—two powerful tools for helping readers achieve lasting, positive change.
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