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The Stoicism Workbook
How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
Price: $26.95
ISBN: 9781648482663
Pub Date: July 2024
What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics—and using the Socratic method of self-inquiry—can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges such as anxiety, depression, anger, and more.
Heal Your Past to Manifest Your Future
Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities
Price: $21.95
ISBN: 9781648483042
Pub Date: July 2024
Manifestation—also known as the law of attraction—is the act of mentally visualizing one’s success. The concept has gained tremendous popularity in mainstream and social media. But for trauma survivors, successful manifestation first involves healing from the pain of the past. Heal Your Past to Manifest Your Future teaches a trauma-informed manifesting approach to help readers regulate their nervous system; reparent their inner child; rewire their brain to release emotional blocks; and achieve the abundance, happiness, and success they deserve.
The Healing Trauma Workbook for Asian Americans
Heal from Racism, Build Resilience, and Find Strength in Your Identity
Price: $24.95
ISBN: 9781648482724
Pub Date: July 2024
As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.
Strategically Navigating Anti-Black Racism in Professional Spaces
A Practical Guide for Black People Responding to Racism in the Workplace
Price: $24.95
ISBN: 9781648482939
Pub Date: June 2024
Having the confidence to stand up to racism can be incredibly difficult. And once you do muster the courage to speak up, what do you say, and when do you say it? This workbook provides Black readers with powerful skills for strategically navigating and responding to anti-Black racism in the workplace. With this much-needed guide, readers will find tips for addressing interpersonal issues, setting boundaries, and attending to their emotional and mental health while ensuring that they achieve their professional goals and aspirations.
The Black Woman’s Guide to Coping with Stress
Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Price: $18.95
ISBN: 9781648481147
Pub Date: June 2024
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.
The Empath's Guided Journal
Your Space to Soothe Emotional Overwhelm, Explore Your Shadow Self, and Find Balance in Relationships
Price: $21.95
ISBN: 9781648482793
Pub Date: May 2024
For empaths, sensitivity can be a beautiful gift; but it can also lead to emotional burnout and overwhelm. From the author of the raw and honest self-help guide, I Don’t Want to Be an Empath Anymore, this engaging guided journal offers empowering writing practices to help readers better understand their empathic abilities, reflect on their relationships, learn to set boundaries, and explore their shadow self—the side of themselves that they may keep hidden or repressed.
The Self-Compassion Daily Journal
Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648482496
Pub Date: March 2024
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Price: $24.95
ISBN: 9781648482021
Pub Date: February 2024
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
The Stress-Proof Brain Guided Journal
Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Price: $18.95
ISBN: 9781648481680
Pub Date: February 2024
We can’t avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, “rewire” their emotional response to stress, and cultivate lasting calm.
The ACT Workbook for Kids
Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648481819
Pub Date: January 2024
Children today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. In this timely and much-needed workbook, renowned acceptance and commitment therapy (ACT) expert Tamar D. Black offers fun and engaging activities to help kids ages 8 to 12 deal with worry, sadness, and anger; build the resilience needed to face life’s challenges; and thrive.
The Stoicism Workbook
How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
Price: $26.95
ISBN: 9781648482663
Pub Date: July 2024
What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics—and using the Socratic method of self-inquiry—can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges such as anxiety, depression, anger, and more.
Heal Your Past to Manifest Your Future
Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities
Price: $21.95
ISBN: 9781648483042
Pub Date: July 2024
Manifestation—also known as the law of attraction—is the act of mentally visualizing one’s success. The concept has gained tremendous popularity in mainstream and social media. But for trauma survivors, successful manifestation first involves healing from the pain of the past. Heal Your Past to Manifest Your Future teaches a trauma-informed manifesting approach to help readers regulate their nervous system; reparent their inner child; rewire their brain to release emotional blocks; and achieve the abundance, happiness, and success they deserve.
The Healing Trauma Workbook for Asian Americans
Heal from Racism, Build Resilience, and Find Strength in Your Identity
Price: $24.95
ISBN: 9781648482724
Pub Date: July 2024
As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.
Strategically Navigating Anti-Black Racism in Professional Spaces
A Practical Guide for Black People Responding to Racism in the Workplace
Price: $24.95
ISBN: 9781648482939
Pub Date: June 2024
Having the confidence to stand up to racism can be incredibly difficult. And once you do muster the courage to speak up, what do you say, and when do you say it? This workbook provides Black readers with powerful skills for strategically navigating and responding to anti-Black racism in the workplace. With this much-needed guide, readers will find tips for addressing interpersonal issues, setting boundaries, and attending to their emotional and mental health while ensuring that they achieve their professional goals and aspirations.
The Black Woman’s Guide to Coping with Stress
Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Price: $18.95
ISBN: 9781648481147
Pub Date: June 2024
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.
The Empath's Guided Journal
Your Space to Soothe Emotional Overwhelm, Explore Your Shadow Self, and Find Balance in Relationships
Price: $21.95
ISBN: 9781648482793
Pub Date: May 2024
For empaths, sensitivity can be a beautiful gift; but it can also lead to emotional burnout and overwhelm. From the author of the raw and honest self-help guide, I Don’t Want to Be an Empath Anymore, this engaging guided journal offers empowering writing practices to help readers better understand their empathic abilities, reflect on their relationships, learn to set boundaries, and explore their shadow self—the side of themselves that they may keep hidden or repressed.
The Self-Compassion Daily Journal
Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648482496
Pub Date: March 2024
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Price: $24.95
ISBN: 9781648482021
Pub Date: February 2024
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
The Stress-Proof Brain Guided Journal
Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Price: $18.95
ISBN: 9781648481680
Pub Date: February 2024
We can’t avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, “rewire” their emotional response to stress, and cultivate lasting calm.
The ACT Workbook for Kids
Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648481819
Pub Date: January 2024
Children today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. In this timely and much-needed workbook, renowned acceptance and commitment therapy (ACT) expert Tamar D. Black offers fun and engaging activities to help kids ages 8 to 12 deal with worry, sadness, and anger; build the resilience needed to face life’s challenges; and thrive.