Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
by Sheri Van Dijk
Price: $26.95
ISBN: 9781648483103
Pub Date: December 2024
People suffering from complex post-traumatic stress disorder (CPTSD) have endured not just one traumatic event, but several—often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abuse, suicidality, and physical illness. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proven-effective modalities, this powerful yet accessible workbook will help readers process and manage their intense emotions, free themselves from self-destructive behaviors, and feel more stable—and safe—in the present.
A Workbook for Women Who Have Experienced Childhood Sexual Abuse
by Stacey R. Pinatelli
Foreword by Robyn D. Walser
Price: $25.95
ISBN: 9781648483790
Pub Date: November 2024
Grounded in evidence-based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this compassionate workbook helps female survivors of childhood sexual abuse identify their trauma triggers, balance emotions, and cultivate self-efficacy and self-awareness. With this gentle guide, readers will also learn how to develop positive coping strategies, discover what is truly important to them, set goals, and build hope for the future.
Moral injury happens when a person’s core values and beliefs are violated. These injuries are so deep and lasting, it can feel as if the person has been spiritually wounded in their very “soul,” resulting in feelings of hopelessness and anger. This compassionate guided journal features an evidence-based writing program for healing moral injury, so readers can transform pain and powerlessness into peace, purpose, and possibility.
A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
by Sharon Martin
Price: $25.95
ISBN: 9781648483905
Pub Date: October 2024
Estrangement from one or both parents—even by choice—can take a huge emotional and psychological toll. Guilt or questioning the decision, and trouble with setting or keeping boundaries can prevent a person from thriving and finding peace. This compassionate workbook offers proven-effective strategies to help readers accept their decision, heal emotional wounds, and develop healthy and supportive relationships as they move forward in their lives.
Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
by Donna Jackson Nakazawa
Foreword by Nedra Glover Tawwab
Price: $19.95
ISBN: 9781648484155
Pub Date: August 2024
Whether or not we share our story with others, processing past experiences by writing them down on paper lets us see our trauma in new and more transformative ways. This compassionate guided journal offers powerful exercises, prompts, and write-to-heal techniques grounded in neuroscience to help readers recognize patterns of trauma from their childhood and build resilience by rewriting their brain’s internal story.
Heal from Racism, Build Resilience, and Find Strength in Your Identity
by Helen H. Hsu
Foreword by Ali Mattu
Price: $24.95
ISBN: 9781648482724
Pub Date: July 2024
As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.
A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
by Megan Lara Negendank
Foreword by Stephanie Buehler
Price: $19.95
ISBN: 9781648481574
Pub Date: October 2023
In Loving Someone Who Has Sexual Trauma, a sex therapist offers self-compassion and attachment-based communication skills to help readers nurture intimacy and trust, and cultivate a more secure relationship with a partner who has experienced past sexual trauma. In the book, readers will learn powerful, trauma-informed techniques to help them understand the full impact of their partner’s past experience, as well as strategies to increase feelings of safety and connection, and ultimately improve their relationship in the here and now.
Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
by Diane Petrella
Foreword by Donna Jackson Nakazawa
Price: $19.95
ISBN: 9781648481178
Pub Date: September 2023
More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.
Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
by Gina M. Biegel and Stacie Cooper
Illustrated by Breanna Chambers
Foreword by Rhonda V. Magee
Price: $19.95
ISBN: 9781684037971
Pub Date: June 2023
Teens who experience toxic stress—strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse—grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important workbook offers powerful skills for overcoming trauma and adversity using mindfulness, neuroplasticity, and emotion regulation.
Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
by Megan Salar
Foreword by Arielle Schwartz
Price: $24.95
ISBN: 9781684039586
Pub Date: May 2023
Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.
