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Taking Sexy Back
How to Own Your Sexuality and Create the Relationships You Want
Price: $14.15
ISBN: 9781684033485
Pub Date: February 2020
For women, sex has been hijacked. Today’s sexual climate leaves little to no space for honoring the complexities of sex—sex as pleasure, sex as connection, sex as creative expression, and sex as healing. In Taking Sexy Back, relationship expert Alexandra Solomon shows women that they are more than just sexy objects of someone else’s desire, and offers real tools to help women explore their own sexuality, communicate their needs, draw boundaries to be safe, and build the satisfying relationships they truly want.
The Teen Girl's Survival Guide
Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
Price: $14.15
ISBN: 9781626253087
Pub Date: November 2015
Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growing a strong sense of self-knowledge and self-appreciation—two key building blocks for succeeding in the social world, and beyond.
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
Price: $15.15
ISBN: 9781626251724
Pub Date: June 2015
What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people. Gibson also provides powerful skills to help the adult children of self-centered parents gain the insight they need to move on from feelings of loneliness and abandonment, and find healthy ways to meet their own emotional needs.
Anxiety Relief for Kids
On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Price: $16.75
ISBN: 9781626259553
Pub Date: November 2017
Parents of children with anxiety need quick, in-the-moment solutions they can easily use every day to help their child. AnxietyRelief for Kids is the first and only easy-to-use guide for parents that utilizes proven-effective cognitive behavioral therapy (CBT) and exposure therapy, allowing parents to plan effective, short-term interventions with their kids at home, in social settings, or anywhere that anxiety and avoidance occur.
The Mindfulness and Acceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Price: $19.55
ISBN: 9781626253360
Pub Date: April 2016
The first edition of the award-winning The Mindfulness and Acceptance Workbook for Anxiety introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
The PTSD Workbook
Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Price: $22.35
ISBN: 9781626253728
Pub Date: May 2016
In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.
Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom
Price: $15.15
ISBN: 9781608820474
Pub Date: November 2009
In Buddha's Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.
A Mindfulness-Based Stress Reduction Workbook
Price: $20.75
ISBN: 9781684033577
Pub Date: September 2019
The ultimate practical guide to mindfulness-based stress reduction (MBSR)—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
The Body Image Workbook
An Eight-Step Program for Learning to Like Your Looks
Price: $20.75
ISBN: 9781608826162
Pub Date: July 2008
Based on author Thomas Cash's clinically tested program, this major revision of The Body Image Workbook offers you who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Price: $20.75
ISBN: 9781608826148
Pub Date: November 2011
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These...
Taking Sexy Back
How to Own Your Sexuality and Create the Relationships You Want
Price: $14.15
ISBN: 9781684033485
Pub Date: February 2020
For women, sex has been hijacked. Today’s sexual climate leaves little to no space for honoring the complexities of sex—sex as pleasure, sex as connection, sex as creative expression, and sex as healing. In Taking Sexy Back, relationship expert Alexandra Solomon shows women that they are more than just sexy objects of someone else’s desire, and offers real tools to help women explore their own sexuality, communicate their needs, draw boundaries to be safe, and build the satisfying relationships they truly want.
The Teen Girl's Survival Guide
Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
Price: $14.15
ISBN: 9781626253087
Pub Date: November 2015
Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growing a strong sense of self-knowledge and self-appreciation—two key building blocks for succeeding in the social world, and beyond.
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
Price: $15.15
ISBN: 9781626251724
Pub Date: June 2015
What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people. Gibson also provides powerful skills to help the adult children of self-centered parents gain the insight they need to move on from feelings of loneliness and abandonment, and find healthy ways to meet their own emotional needs.
Anxiety Relief for Kids
On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Price: $16.75
ISBN: 9781626259553
Pub Date: November 2017
Parents of children with anxiety need quick, in-the-moment solutions they can easily use every day to help their child. AnxietyRelief for Kids is the first and only easy-to-use guide for parents that utilizes proven-effective cognitive behavioral therapy (CBT) and exposure therapy, allowing parents to plan effective, short-term interventions with their kids at home, in social settings, or anywhere that anxiety and avoidance occur.
The Mindfulness and Acceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Price: $19.55
ISBN: 9781626253360
Pub Date: April 2016
The first edition of the award-winning The Mindfulness and Acceptance Workbook for Anxiety introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
The PTSD Workbook
Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Price: $22.35
ISBN: 9781626253728
Pub Date: May 2016
In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.
Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom
Price: $15.15
ISBN: 9781608820474
Pub Date: November 2009
In Buddha's Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.
A Mindfulness-Based Stress Reduction Workbook
Price: $20.75
ISBN: 9781684033577
Pub Date: September 2019
The ultimate practical guide to mindfulness-based stress reduction (MBSR)—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
The Body Image Workbook
An Eight-Step Program for Learning to Like Your Looks
Price: $20.75
ISBN: 9781608826162
Pub Date: July 2008
Based on author Thomas Cash's clinically tested program, this major revision of The Body Image Workbook offers you who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Price: $20.75
ISBN: 9781608826148
Pub Date: November 2011
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These...