During this truly unprecedented time, many of us are turning to telehealth to provide care for our clients. However, with that comes a number of challenges, including our own uncertainty about how helpful and effective we will be over telehealth.
How do I get this mic to work? What angle will hide my bed in Zoom? Can someone make the dog stop barking? There’s been so much to figure out as many of us rapidly adjust to doing therapy remotely. No wonder so many of us are in constant problem-solving mode these days!
In the current pandemic, keeping your immune system strong is extremely important. In a free e-booklet, How to Strengthen Your Inner Shield, physician and author Cynthia Li, MD, offers key science-based strategies, beyond physical distancing and hygiene measures, for building up what she calls your “inner shield.”