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mindfulness

Grief is a complex issue to treat. The practice of mindfulness meditation can give the client a greater sense of awareness and well-being in a grieving client’s waking life, but trouble sleeping due to disturbing dreams is a common symptom that can take a toll on her emotional and physical reserves.

The reluctant client comes in many different shapes and sizes. She may be legally mandated to attend therapy by a court of law, a medical insurance agency, or a government welfare agency. He may be coerced by a partner who threatens to leave him or a boss who threatens to fire him unless he “sorts himself out.” She may be pushed into it by well-meaning friends or relatives or by health professionals, such as her general practitioner. But whatever triggered the visit, one thing’s for sure: reluctant clients aren’t enthusiastic, willing, or open.

The Acceptance and commitment therapy (ACT) model rests on the concept of workability. An ACT therapist asks, “Is what you’re doing working to give you a rich, full, and meaningful life?” If the answer is yes, the behavior is workable. If the answer is no, it’s unworkable.

Before the newest revision to the DSM was released this summer, the DSM-IV contained a grief clause which stated that neither adjustment disorders nor depression could be diagnosed immediately following a significant death on the grounds that such symptoms were considered a normal part of the bereavement process.

A new study published in the International Journal of Yoga Therapy entitled “iRest Yoga-Nidra on the College Campus: Changes in Stress, Depression, Worry, and Mindfulness” (Eastman-Mueller, Wilson, Jung, Kimura, and Tarrant, 2013) found that the iRest yoga nidra program, developed by psychologist Richard E. Miller, may reduce symptoms of perceived stress, worry, and depression while increasing mindfulness-based skills among college students. In the study, students participated in two hours of the yoga nidra program for a period of eight weeks.

This summer, New Harbinger released Advanced Training in ACT: Mastering Key In-Session Skills for Applying Acceptance and Commitment Therapy, an eight-hour workshop in the use of mindfulness and acceptance to treat emotional disorders.

How can transdiagnostic approaches help treat anxiety disorders? By using wisdom from the new and groundbreaking contribution by Michael Tompkins, PhD: Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear

Using mindfulness to treat the suffering that comes with the symptoms of borderline personality disorder is a difficult task because it requires you to attend to what’s going on in your mind. The explicit application of mindfulness used in dialectical behavior therapy provided a way for people with BPD to get unstuck from their judgments and the intense emotions that lead to suffering.

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