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mindfulness

Psychological flexibility, the general goal of acceptance and commitment therapy (ACT), has been proven by a convincing body of evidence to be associated with a range of favorable outcomes in the workplace setting, particularly regarding worker’s well-being and effectiveness. Studies have repeatedly shown that ACT interventions yield significant improvements in general mental health, and have shown potential for improving work performance indicators such as potential for innovation, and numbers of sick days.

Here at the New Harbinger offices we are always a little extra excited on Fridays. But today, we can barely contain ourselves because it’s Free Book Friday and we’re giving away one of our favorite books of this year, Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being.

One of the key differences between cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) is that ACT does not seek to change the content, frequency, or intensity of people’s unwanted thoughts, feelings and sensations

In Mindfulness and Acceptance for Counseling College Students: Theory and Practical Applications for Intervention, Prevention and Outreach, clinical researcher Jacqueline Pistorello, PhD, explores how mindfulness and acceptance-based approaches such as acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR

Beyond mindfulness-based stress reduction (MBSR) there are various applications of mindfulness across therapeutic modalities, including the use of mindfulness as a core skill in dialectical behavior therapy (DBT), and as it is woven into the core processes of the acceptance and commitment therapy (ACT) hexaflex.

We're excited to introduce our new blog! And we hope you'll be equally excited about our new weekly event – Free Book Friday! Every Friday, we will offer a free professional e-book to all those who sign up for our professional e-newsletter program. To receive your free e-book, simply sign up for our professional e-newsletter and we'll send you the week's featured e-book.

The college years are the years that young adults learn to individuate from parents, to establish social relations, to settle into their sexuality, to decide how they’ll deal with drugs and alcohol, and to rouse to financial, intellectual, and social demands. Students are adjusting to newfound freedom, with more control over their schedules, selection of activities, choice of friends, food consumption, and myriad similar choices large and small.

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