In today's western psychotherapy community, the ancient Buddhist technique of mindfulness is widely accepted as a powerful tool to help alleviate stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions.
It is widely accepted that language plays tricks on people, both those who suffer from psychological difficulties and people in general. Therapists are called to reconnect clients to those elements of these experiences which may hold value and use in the therapeutic process. In their chapter in The Big Book of ACT Metaphors, Matthieu Villatte, Jennifer L.
Whether you are a novice or advanced practitioner in acceptance and commitment therapy (ACT), you know that metaphors and exercises play a crucial role in its successful delivery. These powerful tools go far in helping clients connect with their values, and give them the motivation needed to make a real, conscious commitment to change.
Editor’s Note: In our last post about multicultural competency, we explored the pitfalls that currently detract from our ability to deliver culturally salient, non-ethnocentric psychological services to clients, and how overcoming these pitfalls to provide such services can improve mental health in a broader sense.
Evidence has shown that our current forms of mental health treatment have been especially inadequate for ethnic minority populations, and finding interventions that are culturally competent has been an enduring significant challenge in the psychotherapy community. Nearly four decades ago, S. Sue and McKinney (1975) found that ethnic minorities tended to underutilize mental health services, compared to white individuals.
Behavioral activation (BA) is a treatment modality that helps clients modify their behavior with the ultimate goal of using a values-based approach to overcome depression by placing the client in a more comprehensive context than just the triggering event. Depressive symptoms, for example, while brought on by a life-changing incident such as job loss, are looked at within the larger context of the client’s environment, community, and life history.