The Yoga-CBT Workbook for Anxiety
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ISBN: 9781626258365
About the Book
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.
This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.
With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.
Contributors
Books by Julie Greiner-Ferris
Books by Manjit Kaur Khalsa
Praise
—Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety
—Ellen Tuchman, PhD, associate professor and coordinator of the Evidence-Based Mental Health Project at the New York University Silver School of Social Work
—Hari Kaur Khalsa, author of A Woman’s Book of Meditation, coauthor of A Woman’s Book of Yoga, andKundalini yoga teacher, trainer, and owner at Hari NYC
—Jacqueline Vorpahl, PhD, owner and child and family psychologist at Vorpahl Psychology Associates, LLC, and creator of the Chilloutz app for kids
—Paul Block, PhD, principal at 3-Point Consulting
—Scott M. Bock, founder, president, and CEO of Riverside Community Care
—Sat Bir Singh Khalsa, PhD, assistant professor of medicine at Harvard Medical School, research director for the Kundalini Research Institute and the Kripalu Center for Yoga & Health, and editor of the International Journal of Yoga Therapy and The Principles and Practice of Yoga in Health Care
—Dallas R. Gulley, LICSW, assistant vice president of Behavioral Health Services Division at Riverside Community Care
—Jon Jaffe, LICSW, vice president of Consultation and Behavioral Health Divisions at the May Institute
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