Heal Your Anxious Attachment

Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self

by Jennifer Nurick

The Cognitive Behavioral Therapy Workbook

Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

by Michael A. Tompkins

Foreword by Judith S. Beck

The ACT Workbook for Kids

Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy

by Tamar D. Black

Foreword by Russ Harris

50 Ways to Rewire Your Anxious Brain

Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

by Catherine M. Pittman and Maha Zayed Hoffman

Negative Thoughts Happen

How to Find Your Inner Ally When Your Inner Critic Shows Up

by Diana M. Garcia

Worrying Is Optional

Break the Cycle of Anxiety and Rumination That Keeps You Stuck

by Ben Eckstein

Foreword by Lisa W. Coyne

The Aging Well Workbook for Anxiety and Depression

CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age

by Julie Erickson and Neil A. Rector

Foreword by Robert L. Leahy

Overcoming Imposter Anxiety

Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self

by Ijeoma C Nwaogu

Breaking the Rules of OCD

Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

by Kim Rockwell-Evans

Foreword by Jon Hershfield

CBT for Social Anxiety

Simple Skills for Overcoming Fear and Enjoying People

by Stefan G. Hofmann

Foreword by Robert L. Leahy

The Positivity Effect

Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

by Dan Tomasulo

Foreword by Lisa Miller

The Unwanted Thoughts and Intense Emotions Workbook

CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

by Jon Hershfield and Blaise Aguirre

ACT-Informed Exposure for Anxiety

Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy

by Brian L. Thompson, Brian C. Pilecki and Joanne C. Chan

Foreword by Steven C. Hayes

The Anxiety Happens Guided Journal

Write Your Way to Peace of Mind

by John P. Forsyth and Georg H. Eifert

Put Your Anxiety Here

A Creative Guided Journal to Relieve Stress and Find Calm

by Lisa M. Schab

"Pure O" OCD

Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

by Chad LeJeune