How to Respond to Overwhelming Panic and Anxiety
July 15, 2024
By Charles Schaeffer, PhD, author of When Panic Happens The spinning wheel of death on your laptop. The red blinking light on your game player. The text frozen on your… READ MORE
July 15, 2024
By Charles Schaeffer, PhD, author of When Panic Happens The spinning wheel of death on your laptop. The red blinking light on your game player. The text frozen on your… READ MORE
July 11, 2024
By Scott Waltman, PsyD, ABPP, coauthor of The Stoicism Workbook Where do resilience trainers draw from when designing their curriculums? When there is chaos and corrosiveness around you, how do… READ MORE
June 18, 2024
By Lucie Hemmen, PhD, author of The Teen Girl’s Survival Journal While being a teen girl has always had its challenges, today’s teen girl navigates a greater number of challenges… READ MORE
By Cheryl L. Woods Giscombé, PhD, RN, author of The Black Woman’s Guide to Coping with Stress In my research with Black women on stress and the Superwoman Schema, many… READ MORE
By Pearis Jean, PhD, author of Strategically Navigating Anti-Black Racism in Professional Spaces The COVID-19 pandemic caused many people to question their relationship with their job, and some people found… READ MORE
June 13, 2024
By Stan Tatkin, PsyD, MFT, author of Wired for Love, 2nd Edition The first guiding principle is that your relationship should come first if you both accept the idea that… READ MORE
June 10, 2024
By Gary Mitchell, MSW, LCSW, coauthor of When A Loved One Won’t Seek Mental Health Treatment Being a parent is one of the most fulfilling parts of life. But it’s… READ MORE
May 30, 2024
Catherine J. Mutti-Driscoll, PhD, author of The ADHD Workbook for Teen Girls Girls are 75 percent less likely to receive an attention-deficit/hyperactivity (ADHD) diagnosis than boys (McCabe 2021). Historically, the… READ MORE
May 20, 2024
By Lucie Hemmen, PhD, author of The Teen Girl’s Survival Journal Worry is a thinking habit that causes a lot of anxiety. It constitutes thoughts that range from nagging concerns… READ MORE