December 21, 2023
By Grant Dewar, PhD, author of The Self-Forgiveness Workbook In a recent conversation with a colleague, we discussed the way in which a broken relationship had caused them overwhelming distress,… READ MORE
December 20, 2023
By Rheeda Walker, PhD, author of The Unapologetic Workbook for Black Mental Health These days, African American men, women, and children are mistreated and sometimes killed for doing normal things… READ MORE
By Juliane Taylor Shore, LMFT, author of Setting Boundaries That Stick We have all heard the advice: taking things less personally will bring more internal peace. You get reactive in… READ MORE
December 18, 2023
By Melanie McNally, PsyD, author of The Emotionally Intelligent Teen Sometimes people become overly sensitive to body sensations and interpret every single one as meaning something, when that’s just not… READ MORE
December 15, 2023
By Aurisha Smolarski, LMFT, author of Cooperative Co-Parenting for Secure Kids Going from being in a romantic relationship to co-parenting with a person you no longer want to be close… READ MORE
October 23, 2023
By Rebecca E. Williams, PhD, author of Simple Ways to Unwind without Alcohol Can we get real for just a minute here? Is it actually possible to go out with… READ MORE
October 19, 2023
By Steff Du Bois, PhD, author of I’m Not Okay and That’s Okay Transport back with me, to Algebra class—seventh grade, eighth grade, or whenever that was for you. You’ve… READ MORE
October 18, 2023
By Diane Petrella, MSW, author of Healing Emotional Eating for Trauma Survivors When food helps you cope, you’re not only eating to satisfy physical hunger. You’re eating to numb emotional… READ MORE
October 12, 2023
By Ijeoma C. Nwaogu, PhD, author of Overcoming Imposter Anxiety You’ve likely experienced moments when you’ve felt like an outsider, unworthy of your surroundings, or compelled to conform to an… READ MORE
Part 2: What to Do When a Client Is Participating in Self-Judgment?
April 23, 2024
