A Happier, Healthier You

Supporting Teen Girls’ Mental Health

Supporting Teen Girls’ Mental Health

By Lucie Hemmen, PhD, author of The Teen Girl’s Survival Journal While being a teen girl has always had its challenges, today’s teen girl navigates a greater number of challenges… READ MORE

Prioritizing Self-Care 

Prioritizing Self-Care 

By Cheryl L. Woods Giscombé, PhD, RN, author of The Black Woman’s Guide to Coping with Stress In my research with Black women on stress and the Superwoman Schema, many… READ MORE

Relationship First

Relationship First

By Stan Tatkin, PsyD, MFT, author of Wired for Love, 2nd Edition The first guiding principle is that your relationship should come first if you both accept the idea that… READ MORE

Worry Smarter

Worry Smarter

By Lucie Hemmen, PhD, author of The Teen Girl’s Survival Journal Worry is a thinking habit that causes a lot of anxiety. It constitutes thoughts that range from nagging concerns… READ MORE

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