February 9, 2024
By Jennifer Nurick, MA, author of Heal Your Anxious Attachment Have you ever felt frustrated at yourself for choosing yet another unavailable partner? Maybe he is married or lives in… READ MORE
December 18, 2023
By Melanie McNally, PsyD, author of The Emotionally Intelligent Teen Sometimes people become overly sensitive to body sensations and interpret every single one as meaning something, when that’s just not… READ MORE
December 12, 2023
Michael A. Tompkins, PhD, ABPP Teens who repeatedly respond with “Yes, but” are stuck; and their therapists are stuck too. “Yes, I’d feel better if I hung out with friends, but they’re… READ MORE
June 20, 2023
By Jon Hershfield, MFT, coauthor of The Unwanted Thoughts and Intense Emotions Workbook It is well understood that treatment for obsessive-compulsive disorder (OCD) requires two changes to occur. First, one… READ MORE
May 31, 2023
By Dan Tomasulo, PhD, author of The Positivity Effect Imagine a world where hope, empowerment, resilience, and optimism are just one pill away. A breakthrough that would change the way… READ MORE
March 14, 2023
By Amy C. Balentine, PhD Children and teens are not always ready to tackle topics with big emotions. This may show up in therapy sessions in the form of distractions,… READ MORE
January 31, 2023
By David A. Clark, PhD Often, individuals express great reluctance with therapy. Two beliefs, in particular, are often found in those who are antagonistic to psychotherapy. Unless addressed early in… READ MORE
December 19, 2022
By Graham Davey, PhD, author of The Catastrophic Worrier Worrying is something we all do. It’s arguably one of the most common human activities, and for good reason—our lives and… READ MORE
June 15, 2022
By Jaime Castillo, LCSW, author of What Happened to Make You Anxious? “Trauma” has become a big buzzword in recent conversations about mental health. As we have collectively become more… READ MORE
Part 2: What to Do When a Client Is Participating in Self-Judgment?
April 23, 2024
