Tag: cognitive behavioral therapy

AVOID AVOIDANCE

AVOID AVOIDANCE

By William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, and Kirk D. Strosahl, PhD, coauthors of The Depression Toolkit What to Know Checking… READ MORE

Creating Sparks of Hope in Troubled Times

Creating Sparks of Hope in Troubled Times

By Kathryn Hope Gordon, PhD, author of The Suicidal Thoughts Workbook An estimated 12 million US adults reported serious suicidal thoughts in 2019. This was before the COVID-19 pandemic, political… READ MORE

Living with Difficult Feelings

Living with Difficult Feelings

By Robert Leahy, PhD, author of Don’t Believe Everything You Feel Although many of us would like to live a life of serenity and complete happiness, the reality of a life… READ MORE

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