Tag: DBT

What Is a “Little t” Trauma?

What Is a “Little t” Trauma?

By Jaime Castillo, LCSW, author of What Happened to Make You Anxious? “Trauma” has become a big buzzword in recent conversations about mental health. As we have collectively become more… READ MORE

What is Dialectical Behavior Therapy (DBT)?

What is Dialectical Behavior Therapy (DBT)?

By Sheri Van Dijk, MSW Dialectical behavior therapy (DBT) is a treatment that was originally created by Marsha Linehan and her team to treat individuals with borderline personality disorder (BPD)…. READ MORE

How is RO-DBT different from DBT?

How is RO-DBT different from DBT?

Developed by Marsha Linehan, PhD, Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). Radically… READ MORE

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