Tag: depression

AVOID AVOIDANCE

AVOID AVOIDANCE

By William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, and Kirk D. Strosahl, PhD, coauthors of The Depression Toolkit What to Know Checking… READ MORE

The Bluff of “Have To”

The Bluff of “Have To”

By Clarissa W. Ong, PhD, coauthor of The Anxious Perfectionist We tend to think that we don’t have choices, that we have to do certain things. I have to work… READ MORE

Why Can’t I Just Get Things Done?

Why Can’t I Just Get Things Done?

By Jennifer Shannon, LMFT, author of The Monkey Mind Workout for Perfectionism “I’m a procrastinator,” Andi said. “I put off exercise, house cleaning, paying bills, everything! I don’t know what’s… READ MORE

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