Tag: depression

The Dark Side of Being Goal Driven 

The Dark Side of Being Goal Driven 

By Jill P. Weber, PhD, author of Overcoming Stress-Induced Brain Fog What starts as earnest ambition and a healthy desire to succeed can quickly become a constant effort to problem-solve… READ MORE

What is Complex PTSD? 

What is Complex PTSD? 

By Tamara McClintock Greenberg, PsyD, author of The Complex PTSD Coping Skills Workbook  Complex post-traumatic stress disorder, or C-PTSD, occurs when you have experienced traumas not caused by one or… READ MORE

AVOID AVOIDANCE

AVOID AVOIDANCE

By William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, and Kirk D. Strosahl, PhD, coauthors of The Depression Toolkit What to Know Checking… READ MORE

The Bluff of “Have To”

The Bluff of “Have To”

By Clarissa W. Ong, PhD, coauthor of The Anxious Perfectionist We tend to think that we don’t have choices, that we have to do certain things. I have to work… READ MORE

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