August 14, 2023
By Mary Karapetian Alvord, PhD and Anne McGrath, MA, coauthors of The Action Mindset Workbook for Teens The problem with demanding perfection of yourself is that you’re bound to be… READ MORE
July 10, 2023
By Emma Lauer, LCSW, author of DBT Skills for Highly Sensitive People As a therapist, TikTok has been on my mind a lot lately. It seems that on a weekly… READ MORE
June 20, 2023
By Jon Hershfield, MFT, coauthor of The Unwanted Thoughts and Intense Emotions Workbook It is well understood that treatment for obsessive-compulsive disorder (OCD) requires two changes to occur. First, one… READ MORE
September 12, 2022
By Monica Moore Jackman, OTD, MHS, OTR/L, author of Mindfulness for Preschool and Kindergarten A few weeks ago, my fellow school-based therapists and I were setting up our therapy room… READ MORE
July 12, 2022
By Sheri Van Dijk, MSW When working with clients who struggle with emotion dysregulation, we’re often working with clients who have a history of adverse experiences in childhood, in which… READ MORE
June 1, 2022
By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE
February 10, 2022
By Daniel J. Fox, PhD, author of Complex Borderline Personality Disorder Borderline personality disorder (BPD) is one of the most challenging and confusing disorders within the realm of mental health…. READ MORE
December 1, 2021
By Domonick Wegesin, PhD, author of Breathe In Calm After a year and a half of remaining pretty isolated, I made my first foray into Costco this week. I used… READ MORE
July 14, 2021
By Kathryn Hope Gordon, PhD, author of The Suicidal Thoughts Workbook An estimated 12 million US adults reported serious suicidal thoughts in 2019. This was before the COVID-19 pandemic, political… READ MORE
How to Help Impulsive Clients Set Limits Using Self-Talk
November 14, 2023
