Tag: emotion regulation

Navigating Your Reflection on Zoom

Navigating Your Reflection on Zoom

By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE

Creating Sparks of Hope in Troubled Times

Creating Sparks of Hope in Troubled Times

By Kathryn Hope Gordon, PhD, author of The Suicidal Thoughts Workbook An estimated 12 million US adults reported serious suicidal thoughts in 2019. This was before the COVID-19 pandemic, political… READ MORE

What is Dialectical Behavior Therapy (DBT)?

What is Dialectical Behavior Therapy (DBT)?

By Sheri Van Dijk, MSW Dialectical behavior therapy (DBT) is a treatment that was originally created by Marsha Linehan and her team to treat individuals with borderline personality disorder (BPD)…. READ MORE

Mindful Coping

Part four of a four-part series on emotion efficacy therapy  Read part one here, part two here, and part three here. By Matthew McKay, PhD, and Aprilia West, PsyD Mindful coping in emotion efficacy… READ MORE

Sign Up for Our Email List

New Harbinger is committed to protecting your privacy. It's easy to unsubscribe at any time.

Recent Posts

Quick Tips for Therapists