October 18, 2023
By Diane Petrella, MSW, author of Healing Emotional Eating for Trauma Survivors When food helps you cope, you’re not only eating to satisfy physical hunger. You’re eating to numb emotional… READ MORE
December 2, 2022
By Jenna Hollenstein, MS, RD, CDN, author of Intuitive Eating for Life Intuitive eating—a scientifically validated model of how to eat for improved physical and emotional well-being—could be described as: “simple,… READ MORE
May 16, 2022
By Stephanie Meyers, MS, RDN, author of End the Mealtime Meltdown My daughter came home from a party recently with three jumbo bags of cotton candy, which unsurprisingly she wanted… READ MORE
June 9, 2021
By Lynn Rossy, PhD, author of Savor Every Bite This past year has been an ongoing lesson in creativity and resilience. One of the ways people have had to adapt… READ MORE
September 6, 2019
By Tara L. Deliberto, co-author of Treating Eating Disorders in Adolescents Dieting is seductive for adolescents because it is assumed to improve both health and body image. It is, however,… READ MORE
March 12, 2019
By Elyse Resch, MS, RDN, CEDRD, author of The Intuitive Eating Workbook for Teens Have you ever felt as if you’re really still a teenager at heart? Your head tells you that… READ MORE
April 28, 2017
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because… READ MORE
Four Strategies to Help Teens Develop Healthy Habits on Social Media
October 15, 2024
