Nine Things to Try for Managing Anxiety
February 15, 2021
By Kristen Allott, ND, MS and Natasha Duarte, MS, coauthors of Fuel Your Brain, Not Your Anxiety How do you know that you’ve tried everything to manage your anxiety? Our… READ MORE
Tag: stress
How Adults and Educators Can Practice Self-Care
November 17, 2020
By Joshua C. Felver, PhD, ABPP, coauthor of Mindfulness in the Classroom As a psychologist I frequently work with parents and teachers to discuss ways they can best support their students/children. One… READ MORE
The Anxiety First Aid Kit: Mental Health Strategies for Right Now
August 6, 2020
These are extreme and uncertain times. From natural disasters to downsizing and automation to global pandemics that previously seemed unimaginable—not to mention political division about all of the above—we have… READ MORE
Getting Ready for Bed for Teens: The 1-2-3 Approach to Falling Asleep More Easily
June 22, 2020
By Colleen E. Carney, PhD, author of Goodnight Mind for Teens Let’s talk about one of the simpler causes of sleep problems in young adults: losing sight of the importance of… READ MORE
Racism is Bad for You
June 2, 2020
By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health A Racist System Cannot Fix Itself As you have seen in several studies that I mentioned, racism can occur… READ MORE
Helping Clients Sleep during the Pandemic
May 28, 2020
By Colleen Ehrnstrom, PhD, ABPP and Alisha L. Brosse, PhD Whether your clients have been furloughed or are working overtime (on the front line and/or at home), it’s likely that their sleep… READ MORE
Helping Clients Manage Stress during the COVID-19 Pandemic
May 14, 2020
By Judith Belmont, MS, LPC Helping clients navigate stress during this pandemic can be more challenging than ever. With all the fears and uncertainties that come with COVID-19 encompassing all aspects… READ MORE
Worrying is Overrated
April 29, 2020
By Mark A. Reinecke, PhD, author of Little Ways to Keep Calm and Carry On One thing is for sure: in this age of COVID-19, we are worried. We have good… READ MORE
Tough Times for Teens
March 25, 2020
By Michelle Lozano, LMFT, coauthor of Rewire Your Anxious Brain for Teens Times are tougher than ever for teens, and they didn’t have it easy prior to the current COVID-19 crisis. With… READ MORE
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