Neuroscience

Overcoming Stress-Induced Brain Fog

10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded

by Jill Weber

The Emotionally Intelligent Child

Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids

by Rachael Katz and Helen Shwe Hadani

Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

by Tara Well

Your Amazing Teen Brain

CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

by Elisa Nebolsine

Foreword by Judith S. Beck

The Neuroscience of Memory

Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age

by Sherrie D. All

Foreword by Paul E. Bendheim

Rewire Your OCD Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

by Catherine M. Pittman and William H. Youngs

The Upward Spiral Card Deck

52 Ways to Reverse the Course of Depression...One Small Change at a Time

by Alex Korb

The Gratitude Project

How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good

Edited by Jeremy Adam Smith, Kira M. Newman, Jason Marsh and Dacher Keltner

Rewire Your Anxious Brain for Teens

Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

by Debra Kissen, Ashley D. Kendall, Michelle Lozano and Micah Ioffe

The Upward Spiral Workbook

A Practical Neuroscience Program for Reversing the Course of Depression

by Alex Korb

Foreword by Peter C. Whybrow

The Stress-Proof Brain

Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

by Melanie Greenberg

Transforming ADHD

Simple, Effective Attention and Action Regulation Skills to Help You Focus and Succeed

by Greg Crosby and Tonya K Lippert

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb

Foreword by Daniel J. Siegel

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

by Catherine M. Pittman and Elizabeth M. Karle

In This Moment

Five Steps to Transcending Stress Using Mindfulness and Neuroscience

by Kirk D. Strosahl and Patricia J. Robinson

The Mind's Own Physician

A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

Edited by Jon Kabat-Zinn and Richard J. Davidson

With Zara Houshmand