Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
by Debra Moreno Garcia and Wilson Ho
Price: $19.95
ISBN: 9781648481727
Pub Date: January 2024
Today’s teens experience an unprecedented amount of stress, and it’s affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.
Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
by Melanie McNally
Price: $19.95
ISBN: 9781648482083
Pub Date: December 2023
Emotional intelligence is a cornerstone of mental health—and something teens need now more than ever. In this timely book, clinical psychologist Melanie McNally directly addresses the urgent teen mental health crisis with proven-effective skills to help young readers increase emotional awareness, learn to self-regulate, manage anxiety and depression, deepen interpersonal relationships, and boost self-confidence.
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
by Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona
Price: $18.95
ISBN: 9781648482373
Pub Date: December 2023
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance—one of the four core skills of dialectical behavior therapy (DBT)—and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life’s inevitable challenges.
Mental Health Microskills to Deal with Life's Inevitable Struggles
by Steff Du Bois
Price: $18.95
ISBN: 9781648481758
Pub Date: November 2023
For those days when you feel like you just can’t take it anymore, this portable pick-me-up offers in-the-moment microskills—based in proven-effective cognitive behavioral therapy (CBT)—to help readers accept what they can’t change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.
10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
by Dylan Zambrano
Foreword by Sheri Van Dijk
Price: $18.95
ISBN: 9781648481963
Pub Date: October 2023
The DBT Skills Daily Journal merges two powerfully effective treatment strategies—dialectical behavior therapy (DBT) and guided journaling—to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.
Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
by Emma Lauer
Price: $18.95
ISBN: 9781648481055
Pub Date: July 2023
Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!
CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
by Jon Hershfield and Blaise Aguirre
Price: $24.95
ISBN: 9781648480553
Pub Date: June 2023
This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance.
Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
by Sheri Van Dijk
Price: $24.95
ISBN: 9781684039647
Pub Date: July 2022
From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
by Caren Baruch-Feldman and Rebecca Comizio
Foreword by Robert Brooks
Price: $21.95
ISBN: 9781684039166
Pub Date: April 2022
In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges—so they can bounce back from stress and adversity, and thrive throughout their lives.
Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
by Matthew McKay, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona
Price: $24.95
ISBN: 9781648480218
Pub Date: April 2022
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
