Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
Price: $24.95
ISBN: 9781684034581
Pub Date: October 2019
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day.
A Workbook to Break the Nine Thought Habits That Are Holding You Back
by Mary Karapetian Alvord and Anne McGrath
Price: $17.95
ISBN: 9781626258891
Pub Date: July 2017
You aren’t what you think! That’s the message in this powerful, evidence-based workbook for teens who struggle with negative thinking habits. In this practical guide, a licensed psychologist and a health journalist offer a transdiagnostic, cognitive behavioral approach to help readers break free from the nine most common negative thinking habits that make teens sad, worried, angry, and stressed.
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
by Sheri Van Dijk
Price: $18.95
ISBN: 9781572248830
Pub Date: March 2011
Don’t Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don’t Let Your Emotions Run Your Life, this guide will help teen readers get along with family and friends, and cope with the highs and lows of adolescence in healthy and productive ways.
DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
by Pat Harvey and Britt H. Rathbone
Price: $17.95
ISBN: 9781626251885
Pub Date: December 2015
Parents of teens with intense emotions are often unsure how to respond to their child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer parents much-needed advice and skills for dealing with their teen’s out-of-control emotions using proven-effective dialectical behavioral therapy (DBT). Parenting a teen is difficult enough, but parenting a teen with intense emotions is especially so. This book will give parents the tools they need to help their teen regulate their emotions, as well as skills for managing their own reactions.
Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence
by Heather Boorman
Foreword by Carolyn Kottmeyer
Price: $17.95
ISBN: 9781684030880
Pub Date: August 2018
Gifted children are often seen as intellectually or academically blessed; however, being gifted can also create unique challenges. In this workbook, a therapist and parent of three gifted kids offers activities and strategies based in mindfulness and self-compassion to help children ages 7 to 12 embrace their uniqueness, navigate social relationships, boost self-confidence, reduce stress and overwhelm, and balance emotions.
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
by Sheri Van Dijk
Price: $17.95
ISBN: 9781608820870
Pub Date: March 2012
Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
by Matthew McKay, Patrick Fanning and Patricia E. Zurita Ona
Price: $22.95
ISBN: 9781608820153
Pub Date: July 2011
The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
by Jennifer J. Solin and Christina Kress
Price: $18.95
ISBN: 9781626258594
Pub Date: July 2017
Kids often have strong emotions. But if a child’s emotions interfere with school, alienate them from their peers, or cause constant conflicts at home, parents need resources to help calm the chaos. In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.
Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
by Pat Harvey and Jeanine Penzo
Price: $19.95
ISBN: 9781572246492
Pub Date: November 2009
Parenting a Child Who Has Intense Emotions provides dialectical behavior therapy (DBT) strategies and skills to parents of children with explosive emotions. Readers learn to understand and accept their children's emotion dysregulation and learn skills for changing both their own behaviors and those of the child.
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