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        Emotion Regulation

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        The Emotionally Intelligent Teen

        The Emotionally Intelligent Teen

        Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

        by Melanie McNally

        Price: $19.95

        ISBN: 9781648482083

        Pub Date: December 2023

        Emotional intelligence is a cornerstone of mental health—and something teens need now more than ever. In this timely book, clinical psychologist Melanie McNally directly addresses the urgent teen mental health crisis with proven-effective skills to help young readers increase emotional awareness, learn to self-regulate, manage anxiety and depression, deepen interpersonal relationships, and boost self-confidence.
        Distress Tolerance Made Easy

        Distress Tolerance Made Easy

        Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

        by Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona

        Price: $18.95

        ISBN: 9781648482373

        Pub Date: December 2023

        Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance—one of the four core skills of dialectical behavior therapy (DBT)—and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life’s inevitable challenges. 
        I’m Not Okay and That’s Okay

        I'm Not Okay and That's Okay

        Mental Health Microskills to Deal with Life's Inevitable Struggles

        by Steff Du Bois

        Price: $18.95

        ISBN: 9781648481758

        Pub Date: November 2023

        For those days when you feel like you just can’t take it anymore, this portable pick-me-up offers in-the-moment microskills—based in proven-effective cognitive behavioral therapy (CBT)—to help readers accept what they can’t change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.
        The DBT Skills Daily Journal

        The DBT Skills Daily Journal

        10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy

        by Dylan Zambrano

        Foreword by Sheri Van Dijk

        Price: $18.95

        ISBN: 9781648481963

        Pub Date: October 2023

        The DBT Skills Daily Journal merges two powerfully effective treatment strategies—dialectical behavior therapy (DBT) and guided journaling—to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.
        DBT Skills for Highly Sensitive People

        DBT Skills for Highly Sensitive People

        Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

        by Emma Lauer

        Price: $18.95

        ISBN: 9781648481055

        Pub Date: July 2023

        Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!
        The Unwanted Thoughts and Intense Emotions Workbook

        The Unwanted Thoughts and Intense Emotions Workbook

        CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

        by Jon Hershfield and Blaise Aguirre

        Price: $24.95

        ISBN: 9781648480553

        Pub Date: June 2023

        This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance.
        The DBT Workbook for Emotional Relief

        The DBT Workbook for Emotional Relief

        Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

        by Sheri Van Dijk

        Price: $24.95

        ISBN: 9781684039647

        Pub Date: July 2022

        From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
        The Resilience Workbook for Kids

        The Resilience Workbook for Kids

        Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

        by Caren Baruch-Feldman and Rebecca Comizio

        Foreword by Robert Brooks

        Price: $21.95

        ISBN: 9781684039166

        Pub Date: April 2022

        In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges—so they can bounce back from stress and adversity, and thrive throughout their lives.
        Healing Emotional Pain Workbook

        Healing Emotional Pain Workbook

        Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

        by Matthew McKay, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona

        Price: $24.95

        ISBN: 9781648480218

        Pub Date: April 2022

        For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
        Your Amazing Teen Brain

        Your Amazing Teen Brain

        CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

        by Elisa Nebolsine

        Foreword by Judith S. Beck

        Price: $18.95

        ISBN: 9781684038046

        Pub Date: December 2021

        Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
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