Skip to content
  • Create Account
  • Login
  • Help
  • (800) 748-6273
  • M-F 9am – 5pm Pacific
New Harbinger Logo-Real Tools for Real Change
  • New Harbinger Publications, Inc
  • Shop
    • Column 1
      • ALL PRODUCTS
        • Category A-Z
        • Bestsellers
        • New Releases
        • Professional
        • Audiobooks
        • Card Decks
    • Column 1.5
      • POPULAR CATEGORIES
        • Anxiety
        • Depression & Bipolar Disorder
        • Mindfulness
        • Social Justice
    • Column 2
      • ARE YOU A…
        • Mental Health Professional?
        • Professor?
        • Librarian?
        • Reseller?
  • Professionals
    • Column 2
      • ALL PROFESSIONAL PRODUCTS
        • Acceptance and Commitment Therapy
        • Cognitive Behavioral Therapy
        • Dialectical Behavior Therapy
        • Contextual Behavior Science
    • Column 3
      • RESOURCES FOR PROFESSIONALS
        • New Harbinger Clinicians Club
        • Quick Tips for Therapists
        • Self-Care for Practitioners
        • Praxis Continuing Education and Training
        • Publish with Us
  • Kids & Teens
  • About Us
    • Column 4
      • OUR IMPRINTS
        • Context Press
        • Impact Publishers
        • Instant Help Books
        • New Harbinger Publications
        • Non-Duality Press
        • Reveal Press
    • Column 5
      • OUR SUBSIDIARY COMPANY
        • Praxis Continuing Education and Training
  • Blog
  • Podcast

Emotion Regulation

Showing results 1-10 of 44

  • Books
  • Site Content
Filter Results OPEN +
Searching...
‹12345›
The Unwanted Thoughts and Intense Emotions Workbook

The Unwanted Thoughts and Intense Emotions Workbook

CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

by Jon Hershfield and Blaise Aguirre

Price: $24.95

ISBN: 9781648480553

Pub Date: June 2023

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance.
The DBT Workbook for Emotional Relief

The DBT Workbook for Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

by Sheri Van Dijk

Price: $24.95

ISBN: 9781684039647

Pub Date: July 2022

From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
The Resilience Workbook for Kids

The Resilience Workbook for Kids

Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

by Caren Baruch-Feldman and Rebecca Comizio

Foreword by Robert Brooks

Price: $21.95

ISBN: 9781684039166

Pub Date: April 2022

In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges—so they can bounce back from stress and adversity, and thrive throughout their lives.
Healing Emotional Pain Workbook

Healing Emotional Pain Workbook

Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

by Matthew McKay, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona

Price: $24.95

ISBN: 9781648480218

Pub Date: April 2022

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
Your Amazing Teen Brain

Your Amazing Teen Brain

CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

by Elisa Nebolsine

Foreword by Judith S. Beck

Price: $18.95

ISBN: 9781684038046

Pub Date: December 2021

Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
Don’t Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Sheri Van Dijk

Price: $18.95

ISBN: 9781684037360

Pub Date: September 2021

Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
The Mindful Breathing Workbook for Teens

The Mindful Breathing Workbook for Teens

Simple Practices to Help You Manage Stress and Feel Better Now

by Matthew D. Dewar

Foreword by Gina M. Biegel

Price: $17.95

ISBN: 9781684037247

Pub Date: August 2021

More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
Learning to Breathe

Learning to Breathe

A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

by Patricia C. Broderick

Foreword by Myla Kabat-Zinn and Jon Kabat-Zinn

Price: $69.95

ISBN: 9781684036714

Pub Date: June 2021

Since its publication nearly a decade ago, Learning to Breathe has transformed classrooms across the United States with its mindfulness-based stress reduction curriculum for adolescents, and the program has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion.
Learning to Breathe Student Workbook

Learning to Breathe Student Workbook

A Six-Week Mindfulness Program for Adolescents

by Patricia C. Broderick

Price: $16.95

ISBN: 9781684038008

Pub Date: June 2021

Since its publication nearly a decade ago, Learning to Breathe has transformed classrooms across the United States with its mindfulness-based stress reduction curriculum for adolescents, and the program has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion.
The Dialectical Behavior Therapy Diary

The Dialectical Behavior Therapy Diary

Monitoring Your Emotional Regulation Day by Day

by Jeffrey C. Wood and Matthew McKay

Price: $16.95

ISBN: 9781684037735

Pub Date: May 2021

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
‹12345›

Connect

  • Column
    • Mental Health Resources
    • Evidence-Based Therapies
    • About Us
    • Our Values
    • Our Blog
    • Publish With Us
    • Press Room
    • Job Opportunities
  • Column
    • Customer Service
    • How to Register a Book
    • FAQs
    • Subscribe
    • Catalog
    • International Orders
    • Bulk Sales
    • Out of Print
  • Column
    • PsychSolve
    • Veterans
    • Professionals
    • Kids & Teens
    • Professors
    • Librarians
    • Resellers
    • Spirituality

© 2023 New Harbinger Publications, Inc. All Rights Reserved.

5674 Shattuck Avenue, Oakland, CA 94609 United States

  • Terms of Use
  • Privacy Policy
  • Data Privacy Requests
  • Rights and Permissions
  • Disclaimer

Powered by Supadu