CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
by Jon Hershfield and Blaise Aguirre
Price: $24.95
ISBN: 9781648480553
Pub Date: June 2023
This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance.
Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
by Sheri Van Dijk
Price: $24.95
ISBN: 9781684039647
Pub Date: July 2022
From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
by Caren Baruch-Feldman and Rebecca Comizio
Foreword by Robert Brooks
Price: $21.95
ISBN: 9781684039166
Pub Date: April 2022
In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges—so they can bounce back from stress and adversity, and thrive throughout their lives.
Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
by Matthew McKay, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona
Price: $24.95
ISBN: 9781648480218
Pub Date: April 2022
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
by Elisa Nebolsine
Foreword by Judith S. Beck
Price: $18.95
ISBN: 9781684038046
Pub Date: December 2021
Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
by Sheri Van Dijk
Price: $18.95
ISBN: 9781684037360
Pub Date: September 2021
Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
Simple Practices to Help You Manage Stress and Feel Better Now
by Matthew D. Dewar
Foreword by Gina M. Biegel
Price: $17.95
ISBN: 9781684037247
Pub Date: August 2021
More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
by Patricia C. Broderick
Foreword by Myla Kabat-Zinn and Jon Kabat-Zinn
Price: $69.95
ISBN: 9781684036714
Pub Date: June 2021
Since its publication nearly a decade ago, Learning to Breathe has transformed classrooms across the United States with its mindfulness-based stress reduction curriculum for adolescents, and the program has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion.
Since its publication nearly a decade ago, Learning to Breathe has transformed classrooms across the United States with its mindfulness-based stress reduction curriculum for adolescents, and the program has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion.
From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
