Emotion Regulation
Showing results 1-16 of 54
Filter Results OPEN +
Thoughts and Feelings for Teens
A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health
The Middle School Survival Guide for Girls
The Inside Scoop on Dealing with School, Friends, Emotions, and Other Big, Big Changes
The Highly Sensitive Teen
Using Your Hidden Powers to Balance Emotions, Set Boundaries, and Embrace Who You Are
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook for Teens
Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
The Emotionally Intelligent Teen
Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
Distress Tolerance Made Easy
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
I'm Not Okay and That's Okay
Mental Health Microskills to Deal with Life's Inevitable Struggles
The DBT Skills Daily Journal
10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
DBT Skills for Highly Sensitive People
Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
The Unwanted Thoughts and Intense Emotions Workbook
CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
The DBT Workbook for Emotional Relief
Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
The Resilience Workbook for Kids
Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
Healing Emotional Pain Workbook
Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
Your Amazing Teen Brain
CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
Don't Let Your Emotions Run Your Life for Teens
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
