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        Emotion Regulation

        Showing results 1-16 of 49

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        The Emotionally Intelligent Teen

        The Emotionally Intelligent Teen

        Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

        by Melanie McNally

        Distress Tolerance Made Easy

        Distress Tolerance Made Easy

        Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

        by Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona

        I’m Not Okay and That’s Okay

        I'm Not Okay and That's Okay

        Mental Health Microskills to Deal with Life's Inevitable Struggles

        by Steff Du Bois

        The DBT Skills Daily Journal

        The DBT Skills Daily Journal

        10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy

        by Dylan Zambrano

        Foreword by Sheri Van Dijk

        DBT Skills for Highly Sensitive People

        DBT Skills for Highly Sensitive People

        Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

        by Emma Lauer

        The Unwanted Thoughts and Intense Emotions Workbook

        The Unwanted Thoughts and Intense Emotions Workbook

        CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

        by Jon Hershfield and Blaise Aguirre

        The DBT Workbook for Emotional Relief

        The DBT Workbook for Emotional Relief

        Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

        by Sheri Van Dijk

        The Resilience Workbook for Kids

        The Resilience Workbook for Kids

        Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

        by Caren Baruch-Feldman and Rebecca Comizio

        Foreword by Robert Brooks

        Healing Emotional Pain Workbook

        Healing Emotional Pain Workbook

        Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

        by Matthew McKay, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona

        Your Amazing Teen Brain

        Your Amazing Teen Brain

        CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

        by Elisa Nebolsine

        Foreword by Judith S. Beck

        Don’t Let Your Emotions Run Your Life for Teens

        Don't Let Your Emotions Run Your Life for Teens

        Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

        by Sheri Van Dijk

        The Mindful Breathing Workbook for Teens

        The Mindful Breathing Workbook for Teens

        Simple Practices to Help You Manage Stress and Feel Better Now

        by Matthew D. Dewar

        Foreword by Gina M. Biegel

        Learning to Breathe

        Learning to Breathe

        A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

        by Patricia C. Broderick

        Foreword by Myla Kabat-Zinn and Jon Kabat-Zinn

        Learning to Breathe Student Workbook

        Learning to Breathe Student Workbook

        A Six-Week Mindfulness Program for Adolescents

        by Patricia C. Broderick

        The Dialectical Behavior Therapy Diary

        The Dialectical Behavior Therapy Diary

        Monitoring Your Emotional Regulation Day by Day

        by Jeffrey C. Wood and Matthew McKay

        The Uncontrollable Child

        The Uncontrollable Child

        Understand and Manage Your Child’s Disruptive Moods with Dialectical Behavior Therapy Skills

        by Matis Miller

        Foreword by Judith S. Beck

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