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The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley

The Dialectical Behavior Therapy Skills Card Deck

The Dialectical Behavior Therapy Skills Card Deck

52 Practices to Balance Your Emotions Every Day

by Matthew McKay and Jeffrey C. Wood

Conquer Negative Thinking for Teens

Conquer Negative Thinking for Teens

A Workbook to Break the Nine Thought Habits That Are Holding You Back

by Mary Karapetian Alvord and Anne McGrath

Don’t Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Sheri Van Dijk

Thoughts and Feelings

Thoughts and Feelings

Taking Control of Your Moods and Your Life

by Matthew McKay, Martha Davis and Patrick Fanning

Parenting a Teen Who Has Intense Emotions

Parenting a Teen Who Has Intense Emotions

DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges

by Pat Harvey and Britt H. Rathbone

The Gifted Kids Workbook

The Gifted Kids Workbook

Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence

by Heather Boorman

Foreword by Carolyn Kottmeyer

Calming the Emotional Storm

Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

by Sheri Van Dijk

Mind and Emotions

Mind and Emotions

A Universal Treatment for Emotional Disorders

by Matthew McKay, Patrick Fanning and Patricia E. Zurita Ona

Don’t Let Your Emotions Run Your Life for Kids

Don't Let Your Emotions Run Your Life for Kids

A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Jennifer J. Solin and Christina Kress

Parenting a Child Who Has Intense Emotions

Parenting a Child Who Has Intense Emotions

Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors

by Pat Harvey and Jeanine Penzo

The Resilience Workbook for Teens

The Resilience Workbook for Teens

Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

by Cheryl M. Bradshaw

Don’t Let Your Emotions Run Your Life

Don't Let Your Emotions Run Your Life

How Dialectical Behavior Therapy Can Put You in Control

by Scott A. Spradlin

Put Your Feelings Here

Put Your Feelings Here

A Creative DBT Journal for Teens with Intense Emotions

by Lisa M. Schab

Ending the Parent-Teen Control Battle

Ending the Parent-Teen Control Battle

Resolve the Power Struggle and Build Trust, Responsibility, and Respect

by Neil D. Brown

Foreword by Donald T Saposnek

Master of Mindfulness

Master of Mindfulness

How to Be Your Own Superhero in Times of Stress

by Laurie Grossman and Mr. Musumeci's 5th Grade Class

Contributions by Angelina Alvarez

Foreword by Jon Kabat-Zinn

‹123›

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