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Emotion Regulation

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The DBT Workbook for Emotional Relief

The DBT Workbook for Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

by Sheri Van Dijk

The Resilience Workbook for Kids

The Resilience Workbook for Kids

Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

by Caren Baruch-Feldman and Rebecca Comizio

Foreword by Robert Brooks

Healing Emotional Pain Workbook

Healing Emotional Pain Workbook

Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

by Matthew McKay, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona

Your Amazing Teen Brain

Your Amazing Teen Brain

CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

by Elisa Nebolsine

Foreword by Judith S. Beck

Don’t Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Sheri Van Dijk

The Mindful Breathing Workbook for Teens

The Mindful Breathing Workbook for Teens

Simple Practices to Help You Manage Stress and Feel Better Now

by Matthew D. Dewar

Foreword by Gina M. Biegel

Learning to Breathe

Learning to Breathe

A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

by Patricia C. Broderick

Foreword by Myla Kabat-Zinn and Jon Kabat-Zinn

Learning to Breathe Student Workbook

Learning to Breathe Student Workbook

A Six-Week Mindfulness Program for Adolescents

by Patricia C. Broderick

The Dialectical Behavior Therapy Diary

The Dialectical Behavior Therapy Diary

Monitoring Your Emotional Regulation Day by Day

by Jeffrey C. Wood and Matthew McKay

The Uncontrollable Child

The Uncontrollable Child

Understand and Manage Your Child’s Disruptive Moods with Dialectical Behavior Therapy Skills

by Matis Miller

Foreword by Judith S. Beck

Helping Your Child with Sensory Regulation

Helping Your Child with Sensory Regulation

Skills to Manage the Emotional and Behavioral Components of Your Child’s Sensory Processing Challenges

by Suzanne Mouton-Odum and Ruth Goldfinger Golomb

Foreword by Fred Penzel

Thoughts and Feelings

Thoughts and Feelings

Taking Control of Your Moods and Your Life

by Matthew McKay, Martha Davis and Patrick Fanning

Pocket Therapy for Emotional Balance

Pocket Therapy for Emotional Balance

Quick DBT Skills to Manage Intense Emotions

by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley

The Highly Sensitive Person’s Guide to Dealing with Toxic People

The Highly Sensitive Person's Guide to Dealing with Toxic People

How to Reclaim Your Power from Narcissists and Other Manipulators

by Shahida Arabi

Foreword by Andrea Schneider

Don’t Believe Everything You Feel

Don't Believe Everything You Feel

A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

by Robert L. Leahy

Put Your Feelings Here

Put Your Feelings Here

A Creative DBT Journal for Teens with Intense Emotions

by Lisa M. Schab

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