The Mindfulness and Acceptance Workbook for Stress Reduction

The Mindfulness and Acceptance Workbook for Stress Reduction

Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

by Fredrik Livheim, Frank W. Bond, Daniel Ek and Bjorn Skoggard Hedensjo

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

240 Pages, 8.00 x 10.00 x 0.52 in

  • Paperback
  • 9781684031283
  • Published: July 2018

$24.95

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  • eBooks (ePub, PDF)
  • 9781684031306
  • Published: July 2018

$19.55 $13.99

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