October 9, 2024
By Jennifer Kemp, MPsych, co-author of The Neurodivergence Skills Workbook for Autism and ADHD Around the world, millions of adults are realizing that they are autistic for the first time…. READ MORE
May 13, 2024
By J. Russell Ramsay, PhD, ABPP, author of The Adult ADHD and Anxiety Workbook Attention-deficit/hyperactivity disorder (ADHD) is much more than the “A”(ttention) and the “H”(yperactivity). The contemporary view of… READ MORE
May 6, 2024
By J. Russell Ramsay, author of The Adult ADHD and Anxiety Workbook Let’s take a closer look at the adult ADHD–anxiety connection. One frustration of the consistent inconsistency of ADHD… READ MORE
July 26, 2022
By Juliana Negreiros, PhD, and Katherine Martinez, PsyD, coauthors of Getting Comfortable with Uncertainty for Teens If you’re looking for a comedy this summer, check out Red Notice with Ryan… READ MORE
May 2, 2022
By Sally Winston, PsyD, and Martin Seif, PhD, coauthors of Overcoming Anticipatory Anxiety In Overcoming Anticipatory Anxiety, we explore the issue of anxiety that arises prior to tackling a difficult… READ MORE
March 7, 2022
By Clarissa W. Ong, PhD, coauthor of The Anxious Perfectionist We tend to think that we don’t have choices, that we have to do certain things. I have to work… READ MORE
January 15, 2019
By Jennifer Shannon, LMFT While many parents, teachers, and even teens themselves may view procrastination as a weakness or a sign of being lazy, nothing could be further from the truth…. READ MORE
November 28, 2018
By Jennifer Shannon, LMFT The two most common reasons teens procrastinate are: 1) lack of motivation, and 2) feeling anxious and overwhelmed. With lack of motivation, the teen will tell herself… READ MORE
September 20, 2017
by Kate Swoboda, CCLC, author of The Courage Habit One of the most frustrating aspects of changing behavior is that we can logically know what we need to do in… READ MORE
Rewiring Pain: Our Journey from Suffering to Healing with Pain Reprocessing Therapy
November 25, 2024
