Refilling Your Gas Tank with Nice Gas
May 9, 2017
By Ben Sedley, author of Stuff That Sucks I’d barely pulled out of the gas station into busy Friday afternoon traffic when the rental van stalled and wouldn’t restart. Cars… READ MORE
A Happier, Healthier You
Shame — Dissolving This Driving Force Behind Addiction Through Mindfulness
May 4, 2017
by Scott Kiloby, author of Natural Rest for Addiction One glance at Auguste Rodin’s famous statue Eve After the Fall tells the whole story of how we outwardly manifest our internal feelings of… READ MORE
Taking the Leap of Faith into Intuitive Eating
April 28, 2017
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because… READ MORE
Demystifying the Types of Harm OCD and Common Treatments
April 11, 2017
by Jon Hershfield, MFT Harm OCD is a term sometimes used to describe obsessive-compulsive disorder (OCD) that manifests as unwanted, intrusive thoughts related to harming the self or others. The… READ MORE
What Is Psychological Flexibility?
April 5, 2017
by Tim Gordon, MSW, RSW Psychological flexibility represents the acceptance and commitment therapy (ACT) model of health—it’s the element we want to foster and grow in our clients while modelling… READ MORE
3 Reasons Why Most Couples Therapy Fails
March 17, 2017
By Matthew McKay, Publisher and co-founder of New Harbinger Publications Couples therapy is a big business. But it isn’t always effective. Only about 50% of partners view their couples work… READ MORE
Finding Mindfulness Everywhere! Work, School, Home, and Community
by Crystal Clarke, RSW, MSW Is a mindfulness practice really worth it? Would it have any impact anyway? How can I fit this into my busy schedule? When people think… READ MORE
13 Badass Psychologists…Who Happen to Be Women
March 9, 2017
In honor of International Women’s Day, we present to you 13 badass psychologists who happen to be women. Without further ado: 1. Janina Scarlet, PhD Specialty: Licensed Clinical Psychologist using… READ MORE
5 Ways to Stop Guilt Trips and Start Being Assertive
February 20, 2017
Julie de Azevedo Hanks, PhD, LCSW No one wants to be known as a “guilt tripper.” And yet, we all engage in using guilt to motivate others to do what… READ MORE
Recent Posts
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Part 2: What to Do When a Client Is Participating in Self-Judgment?
April 23, 2024
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